Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 115 calories, 1 serving has approximately the same amt of calories as 0.21 large baked potato stuffed with sour cream, 5.75 oz red potatoes, and 0.78 medium mashed potato.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a inordinate degree of carbs. In this case, within its own food group, this item has less carbs than around 11% of other foods. Likewise, this item has less carbs than almost 10% of all foods in our system. 26.76 g is 8.92% of your daily recommended value of carbs for a healthy female. This item has the same amount of carbs as foods like chutney, beets and jams with a carbs/calorie ratio of 93.08%, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Loaded Baked Potato (O'Charley's), Broccoli & Cheese Stuffed Potato (Jenny Craig), Bacon & Cheddar Cheese Mashed Potatoes (Larry's)

• How much cholesterol are in 1 serving?

  This item has a meager quantity of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 100 percent of all foods in our system. This item has the same amount of cholesterol as foods like lettuce, olives and cranberry juice with 0 mg per 100 calories, which is a trivial amount. 0% of your recommended limit per day will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: German Potato Salad, Colour and Spice, Homestyle Mashed Potatoes (Publix)

• How much fiber are in 1 serving?

  15.2% of your recommended limit per day will be fulfilled by this specific serving size. With a fiber/calorie ratio of 3.3%, this item has a whopping level of fiber (it has the same amt as foods like cranberries, cereal and tempeh). Nearly 89% of all foods in our database have a lower fiber/calories ratio. Likewise, this item has a vast degree of fiber compared to foods in the same food group (starchy vegetables). In this case, almost 93 percent of other foods in this food group have a lower ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: Potatoes & Mixed Vegetables (Fresh & Easy), Bombay Potatoes (Tasty Bite), Baby Red Potatoes (Melissa's)

• How much protein are in 1 serving?

  Having a favorable degree of protein containing 7.2 g for every 400 calories, it contains the same amt as candies, chestnuts and dark chocolate. This food has a fair amount of protein compared to foods in the same food group (starchy vegetables). Here, approximately 30 percent of other foods in this food group have a lower protein ratio. In the same way, roughly 69% of all foods in our database have a greater protein percentage. 2.07 g is 4.14% of your recommended limit per day for a healthy female.

  Overall Score

  Moderate

  Alternatives: Bombay Potatoes (Tasty Bite), Scalloped Potatoes Flavored with Ham (Great Value), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 0.47%, this item has a moderate level of saturated fat (it has the same degree as foods like french toast, pineapples and apples). This food has a considerable quantity of saturated fat compared to foods in the same food group (starchy vegetables). In this case, about 35% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 29 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Easy Mash'd Creamy Butter Mashed Potatoes (Hungry Jack), White Potatoes Sliced (Kroger), Taro - Cooked

• How much sodium are in 1 serving?

  41 mg is 1.71% of your daily recommended consumption for a healthy person. Having a modest amt of sodium with 35.65 mg for every 100 calories, it has the same degree as avocados, egg yolks and apple juice. This specific food has a mild degree of sodium compared to foods in its food group. In this case, almost 78% of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than about 82 percent of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Gold Potatoes (Fred Meyer), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Maris Piper Potatoes (Tesco)

• How much sugars are in 1 serving?

  For a healthy individual, 8.67 g is 21.68% of your recommended limit per day of sugar. This item has a enormous degree of sugar compared to foods in the same food group. Here, almost 5% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 29% of all foods among all food groups have a greater ratio of sugar to calories. Containing 22.62 g per 300 calories, this food has an above average level of sugar (it has the same amount as foods like donuts, cobbler and peas).

  Overall Score

  High

  Alternatives: Potato Nuggets (VIP), Roasted Garlic 100% Real Potatoes (Betty Crocker), Creamy Butter Mashed Potatoes (Great Value)