How many carbs are in Sweet Potatoes and Apples (Recipe)

115Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 115
  • Fat: 0.2g
  • Carbs: 28.1g
  • Protein: 1.2g

This recipe serves 12 people.

Ingredient Serving Size Servings
Brown Sugar 1 tsp unpacked 2.0
Cinnamon 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 114 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.42 large oatmeal cookies, 1.95 oz mousse, and 0.24 large plain muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    28.1 grams is 9.37% of your DRV (Daily Recommended Value) of carbs for most people. This recipe has a excessive amt of carbs compared to foods in its food group. In this case, around 95 percent of other foods in this food group have a lower carbs ratio. Similarly, nearly 93% of all foods among all food groups have a lower ratio of carbs to calories. This recipe has the same quantity of carbs as foods like rice noodles, litchis and cornmeal containing 122.17 g per 500 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Minty Patty (Andes), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as pistachios, rice and fruit salad. Compared to foods in its food group, this recipe has a minimum amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this recipe has less cholesterol than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Banana Bonkers, Zero Candy Bar (King Size) (Hershey's), Sour Gummi Worms (Market Pantry)

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like chicken soup, chicken salad and gluten free breads containing 1.57 g per 100 calories, which is a outstanding amount. This recipe has a tremendous amount of fiber compared to foods in its food group. Here, almost 90% of other foods in this food group have a lower fiber/calories ratio. Similarly, about 75 percent of all foods in our entire system have a lower fiber/calories ratio. For most people, 1.8 grams is 7.2% of your daily recommended value.

    Overall Score

    High

    Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), BlueBran VitaMuffins (Vitalicious), Original Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    Having a okay amt of protein at 1.04 g per 100 calories, it is around the same amount as white wine, french dressing and fish oil. 2.4% of your daily recommended value of protein will be filled by this recipe. This recipe has a proficient degree of protein compared to foods in the same food group. In this case, nearly 70 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 81% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Almond Brownie (Balance Bar), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat at 0 g for every 600 calories, it is around the same quantity as dumplings, tea and seeds. Almost 100% of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in its food group, this recipe has a low quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Triple Berry YoCream Sundae (Burgerville), Chocolate Pudding Frozen Yogurt (Tasti D-Lite), Quakes Rice Snacks - Apple Cinnamon (Quaker)

  • How much sodium are in 1 serving?

    58 milligrams is 2.42% of your daily limit for a healthy individual. This recipe has a average quantity of sodium compared to foods in its food group. Here, approximately 44 percent of other foods in this food group have a lower sodium percentage. In the same way, roughly 76 percent of all foods in our entire system have a greater sodium/calories percentage. This recipe has the same amount of sodium as foods like pineapples, applesauce and soft serve ice creams with a sodium/calorie ratio of 50.43%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Candy Canes (Lifesavers), Chocolate Tallcake (Ruby Tuesday), Blackberry Cabernet Sorbet (Ciao Bella)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a ordinary amount of sugar. Here, within its own food group, this recipe has less sugar than around 87 percent of other foods. On the other hand, about 58% of all foods in our entire database have a lower sugar/calories ratio. For most men and women, 4.1 grams is 10.25% of your daily recommended intake of sugar. This recipe has the same quantity of sugar as foods like tacos, nuts and tabouli with a sugar/calorie ratio of 14.26%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Butter Cream Caramel covered with Chocolate (Russell Stover), Sugar Free Dark Chocolate with Almonds (Simply Lite)