How many calories are in Banyan Foods Sweet Real Soymilk

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 21g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 cup - it is equivalent to 31.25 g of colby jack cheese, 8.0 tbsp cream cheese, and 39.74 g of mozzarella.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 87.5 grams per 500 calories, this item has a moderate-high level of carbs (it has the same amt as foods like malt drinks, black beans and whole wheat biscuits). About 30% of all foods we analyzed have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this item has a enormous amt of carbs. In this case, within its own food group, this item has less carbs than approximately 16% of other foods. 21 g is 7% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Queso Fresco Mexican Style Farmers Cheese (Fud), Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this item has a minimum amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 100% of other foods. 0% of your recommended limit per day of cholesterol will be achieved by 1 serving. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as salad dressing, coffee and pilaf.

    Overall Score

    Low

    Alternatives: Nonfat Sour Cream (Hannaford), Fat Free Sour Cream (Southern Home), Lowfat Black Cherry Yogurt (Cass-Clay)

  • How much fiber are in 1 serving?

    Having an above average quantity of fiber with a fiber/calorie ratio of 1.67%, it contains the same amount as casseroles, noodle soup and drink mixes. This item has less fiber than around 24% of all foods we analyzed. Likewise, this specific food has a very high amt of fiber compared to foods in the same food group. In this case, around 95% of other foods in this food group have a lower fiber percentage. For most individuals, 2 g is 8% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like noodles, cherry tomatoes and duck containing 50 g per 600 calories, which is a high amount. 10 g is 20% of your daily recommended limit for a healthy female. Compared to foods in the same food group (cheese, milk and dairy), this food has a above average amt of protein. Here, around 73% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than roughly 13% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Reduced Fat Shredded Colby Jack Cheese (HEB), Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia (Precious), Reduced Fat Medium Cheddar Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    This item has a reasonable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than almost 72% of other foods. Likewise, almost 47% of all foods in our entire system have a lower saturated fat percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same degree as gelatin, rice cakes and fruit.

    Overall Score

    Moderate

    Alternatives: Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay), Fat Free Milk (Clover Stornetta Farms), Fat Free Milk (Wegmans)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like empanadas, bison and tilapia with a sodium/calorie ratio of 95.83%, which is a considerable amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a reasonable degree of sodium. In this case, almost 26% of other foods in this food group have a lower sodium percentage. Similarly, around 36% of all foods in our system have a lower sodium ratio. For a healthy person, 115 milligrams is 4.79% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a average amount of sugar. In this case, approximately 45% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 62 percent of all foods in our system have a lower sugar/calories percentage. For most men and women, 6 g is 15% of your daily recommended limit of sugar. Having a stiff quantity of sugar with 5 g for every 100 calories, it has the same quantity as coconuts, granola and half and half creams.

    Overall Score

    High

    Alternatives: Cheddar Cheese (Bill Miller Bar-B-Q), Vermont Sharp White Cheddar Cheese Sticks (Cracker Barrel), Colby & Monterey Jack Cheese (Winn-Dixie)