Calories in Sweet Red Peppers - Raw, diced

30Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 30
  • Fat: 0.45g
  • Carbs: 8.98g
  • Protein: 1.48g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 30 calories, 1 serving has approximately the same degree of calories as 0.94 cups of minced scallions, 4.29 Whole shallot, and 0.61 cups of yambean.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like water, grape juice and licorice with a carbs/calorie ratio of 119.73%, which is a extreme amount. This food has a extreme amt of carbs compared to foods in its food group. In this case, about 96 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 5% of all foods among all food groups have a greater carbs/calories percentage. 8.98 g is 2.99% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Dill Pickles (Sliced) (Culver's), Lettuce (Steak Escape), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like melons, berries and jams). This food has a inconsiderable amount of cholesterol compared to foods in the same food group (vegetables). In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than nearly 100 percent of all foods in our database. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Veggie Blends with Edamame - Oriental Blend (Seapoint Farms), Crushed Garlic (Trader Joe's), Pickled Jalapeno Slices (Old El Paso)

  • How much fiber are in 1 serving?

    This item has a very high amt of fiber compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less fiber than roughly 15% of other foods. Likewise, roughly 95 percent of all foods in our system have a lower fiber/calories ratio. With a fiber/calorie ratio of 10%, this item has a premium level of fiber (it has the same quantity as foods like raspberries, salads and apples). 12% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Premium Blend Spring Mix (Little Salad Bar), Tear Drop Tomatoes (Frieda's), Diced Tomatoes (Southern Home)

  • How much protein are in 1 serving?

    2.96% of your recommended limit per day of protein will be filled by this food/serving size. Nearly 67 percent of all foods in our entire database have a lower protein percentage. Similarly, compared to foods in the same food group (vegetables), this food has a serviceable degree of protein. In this case, roughly 59% of other foods in this food group have a lower ratio of protein to calories. Having a wonderful amount of protein at 29.6 g per 600 calories, it is around the same amount as peppers, empanadas and cereal.

    Overall Score

    High

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Sliced Mushrooms (Great Value), Hearts of Palm (Pastene)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a steep amt of saturated fat. Here, around 82 percent of other foods in this food group have a lower ratio of saturated fat to calories. Yet, approximately 67 percent of all foods in our system have a greater saturated fat ratio. Having an average amount of saturated fat with a saturated fat/calorie ratio of 2.7%, it is around the same quantity as tea, syrup and calamari.

    Overall Score

    Moderate

    Alternatives: European Salad Blend (Publix), Stir Fry Vegetable Blend (Albertsons), Blackeye Peas (Ralphs)

  • How much sodium are in 1 serving?

    Having a meager quantity of sodium with a sodium/calorie ratio of 10%, it has the same amount as chestnuts, gum and rum. For a healthy individual, 3 milligrams is 0.12% of your DRV (Daily Recommended Value). This item has a below average quantity of sodium compared to foods in its food group. Here, merely 13% of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than approximately 90 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Dried Shiitake Mushrooms (Frieda's), Onions (Fatburger), Jazzed-Up Gravy

  • How much sugars are in 1 serving?

    15.65% of your daily recommended limit will be filled by this food/serving size. With a sugar/calorie ratio of 83.47%, this food has a steep level of sugar (it has the same amt as foods like cocoa, grapefruit juice and toppings). Compared to foods in its food group, this food has a excessive degree of sugar. In this case, almost 5% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 95% of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: State Fair Hot Bread & Butter Pickles (Gedney), Sauerkraut (Frank's), Stuffed Green Olives (Jason's Deli)