Nutritional Info in Mt. Olive Sweet Relish

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 tbsp - it is equivalent to 0.12 cups of pizza sauce, 12.66 g of yeast extract spread, and 1.31 tbsp balsamic vinegar of modena.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 4 g is 1.33% of your DRV (Daily Recommended Value) of carbs. Having a moderate-high quantity of carbs with 100 grams for every 500 calories, it contains the same amt as toast, polenta and refried beans. This item has a moderate-high amount of carbs compared to foods in its food group. In this case, nearly 63% of other foods in this food group have a lower carbs/calories percentage. In the same way, around 22 percent of all foods in our entire system have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Rice Bran Vegetable Oil, Mongolian Fire Oil (House of Tsang), Pure Canola Oil (Crisco)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended limit. This food has a trivial amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, merely 0% of all foods among all food groups have a lower cholesterol percentage. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as crackers, macaroni and potato bread.

    Overall Score

    Low

    Alternatives: Orange Cranberry Marmalade (Stonewall Kitchen), Taco Seasoning (without the chili powder), Patti's Triple Cranberry Sauce

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, only 0 percent of all foods in our system have a lower fiber percentage. For a healthy female, 0 grams is 0% of your daily recommended limit. Having a meager amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as muenster cheese, tortellini and hot dogs.

    Overall Score

    Low

    Alternatives: Organic Hummus Classic (Tribe), Sugar Free Apple Sauce Cup (Mott's), Green Taco Salsa (Mild) (La Preferida)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like vinegar, pineapples and juice with a protein/calorie ratio of 0%, which is a trivial amount. For a healthy individual, 0 g is 0% of your daily recommended intake. This food has less protein than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a meager degree of protein. Here, merely 0% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Soya Sauce (Grace), Asian Barbequed Steak, Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This item has a miniscule amt of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than almost 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same quantity as foods like rice noodles, apples and trout).

    Overall Score

    Low

    Alternatives: Marinara Pasta Sauce (Prego), Corn and Chile Tomato-less Salsa (Trader Joe's), Kecap Manis (Sweet Soy Sauce)

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium with a sodium/calorie ratio of 450%, it is around the same degree as hominy, parmesan cheese and onions. 90 mg is 3.75% of your recommended limit per day of sodium for a healthy female. Compared to foods in the same food group (sauces, spices and spreads), this food has a unreasonable degree of sodium. Here, about 37% of foods in this food group have a greater sodium percentage. Likewise, approximately 11 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Pure All Natural Vegetable Oil (Crisco), Lemon Pear Marmalade (Stonewall Kitchen), Clover Honey (Winn-Dixie)

  • How much sugars are in 1 serving?

    At 50 g per 500 calories, this specific food has a stiff level of sugar (it has the same amount as foods like succotash, sweet potato and bisque). This food has less sugar than nearly 22 percent of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a above average amount of sugar. Here, within its own food group, this food has less sugar than around 39 percent of other foods. 2 g is 5% of your daily recommended intake for a healthy person.

    Overall Score

    High

    Alternatives: Hot Artichoke-Spinach Dip (Olive Garden), Mustard Oil Dressing, Sugar Free Imitation Honey (HoneyTree's)