How many carbs are in Harris Teeter Sweet Relish

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories (20 kcal), 1 serving has the same degree of calories as 0.2 tbsp creamy peanut butter, 6.27 g of corn syrup, and 0.05 cups of light maple syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like jalapenos, most seasonings and garlic with a carbs/calorie ratio of 80%, which is an above average amount. Compared to foods in the same food group, this item has a stiff amt of carbs. In this case, within its own food group, this item has less carbs than around 37 percent of other foods. Similarly, approximately 22 percent of all foods in our database have a greater carbs percentage. 1.33% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Brown Mustard Spread (Saladworks), Organic Wasabi Mayonnaise (The Silver Palate), Cottonseed Vegetable Oil

  • How much protein are in 1 serving?

    0 g is 0% of your recommended limit per day for most individuals. Having a miniscule degree of protein with 0 grams per 500 calories, it is around the same amount as honey, butter and cranberries. Compared to foods in the same food group, this food has a inconsiderable amount of protein. Here, within its own food group, this food has less protein than about 100% of other foods. Similarly, roughly 100% of all foods in our entire database have a greater protein percentage.

    Overall Score

    Low

    Alternatives: French Dip Au Jus Sauce (Johnny's), Soya Sauce (Grace), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like sweet potato, rolls and hemp milk at 0 g for every 400 calories, which is a minimum amount. Compared to foods in its food group, this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, around 100% of all foods in our entire database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Blue Ribbon Horseradish Pickles, Boysenberry Syrup (Smucker's), Coffee Liqueur

  • How much sodium are in 1 serving?

    For most people, 30 mg is 1.25% of your daily recommended limit. Compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, nearly 68 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than almost 51% of all foods we analyzed. Having a moderate degree of sodium with a sodium/calorie ratio of 150%, it has the same amount as lamb, hash browns and snapper.

    Overall Score

    Moderate

    Alternatives: Mexican Strawberry Water (Agua de Fresa), 100% Pure Vanilla Extract (Tone's), Creamy Limoncello

  • How much sugars are in 1 serving?

    2 g is 5% of your daily recommended intake for most individuals. Having a stiff quantity of sugar with a sugar/calorie ratio of 40%, it has the same amt as cupcakes, water chestnuts and apple pie. This specific food has a unreasonable quantity of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 39% of other foods. Likewise, roughly 78 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Roasted Garlic Hummus (T. Marzetti), Mushroom Alfredo Pasta Sauce (Classico), Sugar Free Strawberry Preserves with Fiber (Polaner)