How many calories are in Valu Time Sweet Relish

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 4g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 4.09 g of pork gravy, 0.22 oz ham and cheese spread, and 5.75 g of maple syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended intake will be achieved by this specific serving size. Having a inordinate amount of carbs with a carbs/calorie ratio of 106.67%, it has the same amt as strawberries, baby carrots and lemonade. About 5% of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a high amt of carbs. In this case, within its own food group, this item has less carbs than around 6% of other foods.

    Overall Score

    Very High

    Alternatives: Olive Oil & Balsamic Organic Vinaigrette (Organicville), Ranch Dressing (Wing Zone), Mayonnaise (Cub Foods)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like olive oil, lemonade and mustard with a protein/calorie ratio of 0%, which is a tiny amount. 0% of your daily recommended intake of protein will be filled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a limited amount of protein. Here, merely 0 percent of other foods in this food group have a lower protein/calories ratio. In the same way, approximately 100% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Neptune's Favor

  • How much sodium are in 1 serving?

    5.83% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this food has a very high amount of sodium. Here, within its own food group, this food has less sodium than around 19 percent of other foods. Similarly, nearly 5 percent of all foods in our entire system have a greater ratio of sodium to calories. At 2800 mg for every 300 calories, this food has a high level of sodium (it has the same amount as foods like american cheese, pilaf and caesar dressing).

    Overall Score

    Very High

    Alternatives: Creamy & Roasted Almond Butter (Maranatha), Simply Fruit Strawberry (Smucker's), Balsamic Vinegar (Colavita)

  • How much sugars are in 1 serving?

    Having a enormous degree of sugar containing 133.33 g for every 500 calories, it has the same amt as yogurt, sauerkraut and pears. 10% of your recommended limit per day will be filled by 1 serving. This item has a excessive quantity of sugar compared to foods in the same food group. Here, nearly 5 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, almost 5 percent of all foods in our database have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Wok Oil (House of Tsang), Roasted Tomato Sauce (Genghis Grill), Woodstock Dressing (Annie's Naturals)