Nutritional Info in Western Family Sweet Relish

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories, 1 serving has around the same degree of calories as 0.2 cups of fat free meatless spaghetti sauce, 5.33 tbsp hot salsa, and 5.76 g of onion powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 5 grams is 1.67% of your daily recommended value. This food has the same degree of carbs as foods like mandarin oranges, raisins and pumpkins containing 75 g for every 300 calories, which is a inordinate amount. Approximately 5% of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high quantity of carbs. In this case, about 87% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Wasabi Sandwich Sauce (Beano's), Soy Sauce (Kikkoman), Mayonnaise (Market Basket)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a low degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. In the same way, nearly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as gravy, teriyaki sauce and brown sugar. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Creamy Peanut Butter (Hill Country Fare), French (Reduced Calorie) (Culver's), Peanut Butter and Strawberry Jelly (Cub Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute amount of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than almost 100 percent of all foods in our entire database. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it has the same amount as apple cider, blueberry pie and sweet rolls. For most men and women, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Italian Classics Marinara Sauce (Wegmans), Artichoke Hummus (Henry's Farmers Market), Tomato Sauce (Valu Time)

  • How much protein are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended consumption. Almost 100 percent of all foods in our entire system have a greater protein ratio. In the same way, this specific food has a minute amount of protein compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less protein than roughly 100% of other foods. With a protein/calorie ratio of 0%, this food has a tiny level of protein (it has the same degree as foods like iced tea, vodka and apples).

    Overall Score

    Low

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Hot Green Chile Sauce (El Pinto), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our database have a lower ratio of saturated fat to calories. Likewise, this item has a inconsiderable amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 100% of other foods. With a saturated fat/calorie ratio of 0%, this food has a small level of saturated fat (it has the same quantity as foods like olives, frostings and crispbread).

    Overall Score

    Low

    Alternatives: Sugar Free Ketchup (Nature's Hollow), Maple Syrup (Hannaford), Organic Parmesan Cheese Pasta Sauce (Full Circle)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium at 3000 mg for every 500 calories, it has the same degree as cottage cheese, chicken soup and olives. This item has less sodium than almost 7% of all foods in our system. Similarly, this food has a unreasonable degree of sodium compared to foods in the same food group (sauces, spices and spreads). In this case, almost 72% of other foods in this food group have a lower sodium percentage. 5% of your recommended limit per day of sodium will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Peach Apricot Preserves (Mediterranean Organic), Shortening, Rose Hip Jam (Podravka)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 5 percent of other foods. Likewise, nearly 5% of all foods in our database have a greater sugar percentage. 12.5% of your daily recommended limit will be filled by this food/serving size. With 125 g for every 500 calories, this specific food has a high level of sugar (it has the same degree as foods like raspberries, brown sugar and frozen drinks).

    Overall Score

    Very High

    Alternatives: Guacamole Dip (Don Loco), Real Mayonnaise (Back Yard Burgers), Hot Garlic Sauce (Wing Zone)