How many carbs are in Publix Sweet & Salty Almond Bars

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 bar - it is equivalent to 4.15 oz green olives, 1.25 lbs of jalapeno peppers (raw), and 11.33 Cup chopped green bell pepper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    21 g is 7% of your DRV (Daily Recommended Value) for most people. Almost 47 percent of all foods among all food groups have a lower ratio of carbs to calories. Likewise, this specific food has a reasonable degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 59 percent of other foods. Having a considerable quantity of carbs with a carbs/calorie ratio of 49.41%, it has the same amount as donuts, italian dressing and soy sauce.

    Overall Score

    Moderate

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Nectar Strawberry Kiwi Whey Protein Isolate (Syntrax), Hot Flavored Pork Cracklins (Yoder's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day for a healthy male. With 0 mg per 500 calories, this specific food has a minimum level of cholesterol (it has the same amt as foods like parsnips, frozen yogurt and seaweed). This specific food has a insubstantial amount of cholesterol compared to foods in the same food group (other). In this case, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, around 100 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega), Banilla Protein Drink (Trader Joe's), Squiggles 100% Fruit Twist - Wild Strawberry (Sun-Rype)

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber with a fiber/calorie ratio of 0.59%, it has the same amount as sausages, chicken and mexican cheese. For a healthy female, 1 g is 4% of your daily recommended consumption of fiber. This item has a good amount of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than nearly 53% of other foods. In the same way, approximately 46 percent of all foods in our system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Mocha Ready to Drink (Lindora), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), White Self-Rising Corn Meal Mix (Martha White)

  • How much protein are in 1 serving?

    4 grams is 8% of your DRV (Daily Recommended Value) for most people. This food has the same quantity of protein as foods like popcorn, cereal bars and potato salad with a protein/calorie ratio of 9.41%, which is an average amount. Compared to foods in its food group, this item has a solid degree of protein. In this case, almost 47% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than about 63% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Shrimp Stir Fry (Gourmet Dining), Stir Fried Buddhas Feast (P.F. Chang's), Atkins Advantage Cafe Mocha Shake (Atkins)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like peanuts, pot pies and scones with a saturated fat/calorie ratio of 13.24%, which is an above average amount. Compared to foods in the same food group, this food has a unreasonable degree of saturated fat. Here, about 72% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 65 percent of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Golden Recipe Harvest Snack Mix (Gurley's), Orange You Glad Chiller (20 oz) (Krispy Kreme), Chocolate Sundae Topping (McAlister's Deli)

  • How much sodium are in 1 serving?

    5.83% of your daily recommended limit will be filled by this specific serving size. Having a fair degree of sodium with a sodium/calorie ratio of 82.35%, it has the same amt as pasta, croissants and apple pie. This specific food has a reasonable quantity of sodium compared to foods in the same food group. In this case, about 47% of other foods in this food group have a lower sodium percentage. In the same way, around 67% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hi-C Add-In (Small) (Sonic), Apple Cider Juice (Shaw's), Fish Oil (Kirkland Signature)

  • How much sugars are in 1 serving?

    25% of your daily recommended value of sugar will be fulfilled by this specific serving size. With a sugar/calorie ratio of 23.53%, this item has a moderate-high level of sugar (it has the same amt as foods like cakes, half and half creams and cucumbers). Nearly 34 percent of all foods in our entire database have a greater sugar percentage. Likewise, compared to foods in its food group, this item has a average amt of sugar. Here, almost 44% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Protein Snack Cups - Tropical Fruit (Pure Protein), Day Break Creamy Chocolate Shake (Atkins), SuperPump 250 (Gaspari Nutrition)