How many carbs are in Flavorite Sweet & Salty Granola Bars - Almond

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories (170 kcal), 1 serving has about the same quantity of calories as 1.4 bar soft peanut butter and chocolate chip granola bars, 1.66 slices of country white bread, and 74.89 g of english muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a mild amt of carbs. In this case, at most 13 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than around 56% of all foods we analyzed. Having an average degree of carbs with a carbs/calorie ratio of 47.06%, it is around the same amt as quesadillas, pecan pie and trail mix. 6.67% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like donuts, melons and baked beans at 0 mg for every 400 calories, which is a meager amount. This specific food has less cholesterol than roughly 100% of all foods we analyzed. Likewise, this item has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0 milligrams is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Multi-Grain Bread (Private Selection), Cheese & Garlic Croutons (Chef's Cupboard), Preminum Wheat Kaiser Rolls (Hannaford)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a modest degree of fiber. In this case, nearly 79% of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 54% of all foods in our entire database have a greater fiber/calories percentage. This item has the same amt of fiber as foods like squid, sushi and tilapia with a fiber/calorie ratio of 0.59%, which is a proficient amount. 1 g is 4% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: 100% Multi-Grain Bakery Bread Thins, 12 Grain Specialty Bread (Nature's Own), Wheat English Muffin (Meijer)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.06%, this item has an ample level of protein (it has the same degree as foods like coconut milk, kiwifruit and capers). Compared to foods in its food group, this specific food has a respectable amount of protein. In this case, just 13% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 31% of all foods in our entire database have a lower ratio of protein to calories. 3 grams is 6% of your daily limit of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 35% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 14% of other foods. This specific food has the same degree of saturated fat as foods like calzones, potato skins and turkey bacon with a saturated fat/calorie ratio of 13.24%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Panko Japanese Style Bread Crumbs (Kikkoman), White Wheat Hot Dog Buns (Nature's Own), Apple Cinnamon Toasted Oats Cereal (Kroger)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 67 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a mild amt of sodium. Here, roughly 84 percent of foods in this food group have a greater ratio of sodium to calories. 140 milligrams is 5.83% of your daily recommended limit for most individuals. This item has the same amt of sodium as foods like colby cheese, tea and turnover with a sodium/calorie ratio of 82.35%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), 6'' Flour Tortilla (Cafe Rio), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    For a healthy individual, 10 grams is 25% of your daily recommended consumption. This specific food has the same amount of sugar as foods like salad dressing, strudels and crepes with a sugar/calorie ratio of 23.53%, which is an above average amount. Compared to foods in its food group, this specific food has a high amount of sugar. In this case, within its own food group, this specific food has less sugar than almost 17% of other foods. Similarly, around 34 percent of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Mini French Loaves (Jewel-Osco), Pan Bimbo Diet (Bimbo), Garlic Bread (Buffalo Wild Wings)