How many calories are in Hershey's Sweet & Salty Granola Bars with Pretzels

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 bar - it is equivalent to 1.46 slices of soft white bread medium, 1.75 Medium pita bread, and 1.11 oz soft granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 62.86%, this item has a unreasonable level of carbs (it has the same amt as foods like brownies, polenta and zucchini). Compared to foods in the same food group, this specific food has a reasonable degree of carbs. Here, roughly 73% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than about 38 percent of all foods in our entire database. For most individuals, 22 g is 7.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as mandarin oranges, sunflower seeds and potato bread. Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, merely 0% of all foods in our database have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Granola Cereal (Eating Right), Hi-Protein Crunch Cereal (Back to Nature), Ciabatta Sandwich Rolls (LaBrea Bakery)

  • How much fiber are in 1 serving?

    Having an average amount of fiber with a fiber/calorie ratio of 0.71%, it is around the same amount as miso soup, squid and sodas. 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving. About 49% of all foods in our entire system have a greater fiber/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a considerable amt of fiber. Here, within its own food group, this specific food has less fiber than almost 71 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Wheat Enriched Bread (OvenJoy), Original Red River Hot Cereal (Smucker's), Cocoa Puffs (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a typical quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 78% of other foods. Similarly, this specific food has less protein than approximately 64 percent of all foods we analyzed. Having a solid amount of protein with a protein/calorie ratio of 8.57%, it contains the same quantity as macadamia nuts, muffins and champagne. For a healthy female, 3 grams is 6% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Lobster Wrap (Uno Chicago Grill), Light Garden Spinach Flatout Wrap (Flatout)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 171.43%, this food has a moderate level of sodium (it has the same degree as foods like macaroni, peanut butter and mahi mahi). About 47 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than roughly 53% of other foods. 10% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Italian Chicken Croissant (Kolache Factory), Puffed Wheat Cereal (Food Club)

  • How much sugars are in 1 serving?

    For a healthy female, 8 g is 20% of your daily recommended value of sugar. Having an above average amt of sugar with a sugar/calorie ratio of 22.86%, it is around the same amt as peppers, french dressing and coffee. Compared to foods in its food group, this item has a inordinate degree of sugar. Here, almost 19 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 65% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Multigrain Croutons - Classic Caesar (Fresh & Easy), 9-Grain Petite Loaf (LaBrea Bakery), Bagel with Egg and Sausage (Burgerville)