Calorie Content in Emerald Sweet & Salty Mixed Nut Blend - Cinnamon Sugar

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 11g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it is the same (calorie-wise) to 26.93 g of pistachio nuts, 23.04 g of mixed nuts, and 0.89 oz dry roasted mixed nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 79 percent of all foods in our database. However, compared to foods in its food group, this food has a above average amount of carbs. In this case, around 72 percent of other foods in this food group have a lower carbs ratio. 3% of your daily recommended consumption will be met by 1 serving. At 30 g per 500 calories, this item has a ordinary level of carbs (it has the same amt as foods like crawfish, tofu and scrambled eggs).

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Having an average amt of cholesterol with a cholesterol/calorie ratio of 0.67%, it is around the same amount as margarine, frostings and edamame. 0.33% of your daily recommended intake will be achieved by 1 serving. Around 48% of all foods in our database have a lower ratio of cholesterol to calories. However, compared to foods in the same food group, this food has a enormous amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 5% of other foods.

    Overall Score

    Moderate

    Alternatives: Jicama Corn Salad, Dry Roasted Unsalted Australian Macadamias (Trader Joe's), Natural Almonds (America's Choice)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like chicken soup, hash browns and trail mix with a fiber/calorie ratio of 1.33%, which is a magnificent amount. 8% of your daily recommended limit of fiber will be achieved by this food/serving size. This item has a proficient quantity of fiber compared to foods in the same food group. Here, nearly 56% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 30 percent of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Sunflower Seed Kernels (Lance), Cocoa Roast Almonds (Emerald), Just a Handful of Raw Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    Nearly 59 percent of all foods among all food groups have a greater protein/calories percentage. Likewise, this item has a serviceable degree of protein compared to foods in its food group. In this case, approximately 31% of other foods in this food group have a lower protein/calories percentage. 8% of your daily limit will be filled by 1 serving. This specific food has the same amt of protein as foods like dark chocolate, potato salad and mangos with a protein/calorie ratio of 10.67%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a considerable quantity of saturated fat. Here, around 27 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 56 percent of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 6%, this specific food has a considerable level of saturated fat (it has the same amt as foods like drink mixes, turkey breast and refried beans).

    Overall Score

    Moderate

    Alternatives: Lime and Chile Mixed Nuts (Trader Joe's), Dry Roasted Sunflower Kernels (Planters), Italian Parmesan Flavored Sliced Almonds (Almond Accents)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 60%, it contains the same quantity as fritters, chocolate milk and snow peas. Compared to foods in the same food group, this item has a moderate-high degree of sodium. Here, approximately 64% of other foods in this food group have a lower sodium ratio. Similarly, nearly 26 percent of all foods among all food groups have a lower ratio of sodium to calories. 3.75% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Almonds (Flavor Tree), Dark Chocolate Covered Macadamia Nuts (Trader Joe's), Acorns Nuts

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a very high amt of sugar. In this case, approximately 85 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, around 60 percent of all foods in our entire system have a lower sugar/calories percentage. With a sugar/calorie ratio of 16%, this specific food has a fair level of sugar (it has the same quantity as foods like mixed nuts, cashews and noodle soup). 15% of your daily recommended limit of sugar will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Original Ranch Pork Chops, Dry Roasted Peanuts (with Salt), Tamari Roasted Almonds (Trader Joe's)