Calorie Content in Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 11g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has approximately the same amount of calories as 8.33 tsp whole flaxseed seeds, 0.95 oz pistachio nuts, and 0.19 cups of oil roasted sunflower seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a below average degree of carbs containing 12 grams per 200 calories, it has the same quantity as roast beef, goulash and mahi mahi. Around 21% of all foods we analyzed have a lower ratio of carbs to calories. Yet, compared to foods in the same food group (nuts and seeds), this item has a immoderate amt of carbs. Here, approximately 28 percent of foods in this food group have a greater ratio of carbs to calories. 3% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. This food has the same quantity of cholesterol as foods like brazil nuts, spaghetti and fruit punch with 0 milligrams for every 400 calories, which is a meager amount. Around 100% of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Psyllium Husks (Vitamin Shoppe), Berry Shooters, Walnut Halves & Pieces (Cub Foods)

  • How much fiber are in 1 serving?

    This specific food has a solid amount of fiber compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this specific food has less fiber than about 56 percent of other foods. Likewise, this food has less fiber than almost 30% of all foods in our system. At 8 g per 600 calories, this specific food has a excellent level of fiber (it has the same amount as foods like soy milk, casseroles and taco shells). 2 g is 8% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Ksar Pistachios (Sahale Snacks), Cinnamon Roast Almonds (Emerald), Pumpkin Seeds (Clover Valley)

  • How much protein are in 1 serving?

    This food has a ample amt of protein compared to foods in its food group. Here, approximately 69% of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than roughly 59 percent of all foods we analyzed. This food has the same amt of protein as foods like jalapenos, strawberries and mangos with a protein/calorie ratio of 10.67%, which is an ample amount. 4 grams is 8% of your recommended limit per day for a healthy female.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like falafel, vegetables and roast chicken with a saturated fat/calorie ratio of 6%, which is a reasonable amount. Compared to foods in the same food group, this specific food has a average degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 73% of other foods. Likewise, this item has less saturated fat than roughly 56% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Lime Fruit Salad in a Mold, Water Chestnuts (Asian Home Gourmet), Organic Ground Premium Flaxseed (Spectrum)

  • How much sodium are in 1 serving?

    3.75% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this item has a above average degree of sodium. In this case, within its own food group, this item has less sodium than around 36 percent of other foods. Similarly, around 26 percent of all foods in our system have a lower sodium/calories ratio. Having a reasonable degree of sodium with a sodium/calorie ratio of 60%, it has the same degree as carrot cake, snow peas and coleslaw.

    Overall Score

    Moderate

    Alternatives: Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Jumbo Sunflower Seeds (Deerfield Farms), Whole Raw Almonds (Ralphs)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep degree of sugar. In this case, approximately 15% of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than roughly 40% of all foods in our entire database. This item has the same quantity of sugar as foods like white bread, horseradish and kale with a sugar/calorie ratio of 16%, which is an average amount. 15% of your daily recommended value of sugar will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chopped Walnuts (Diamond of California), Pumpkin Seeds, Zesty Onion and Garlic Soy Nuts (Revival)