Nutritional Value and Information

• How many calories are in 1 serving?

  150 calories (150 kcal) are in 1/4 cup - it has around the same degree of calories as 45.05 g of caraway seed, 12.5 tsp fenugreek seed, and 2.78 oz breadfruit seeds.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  9 g is 3% of your DRV (Daily Recommended Value) of carbs for a healthy person. Nearly 21 percent of all foods in our entire database have a lower carbs percentage. But, compared to foods in the same food group, this food has a immoderate degree of carbs. In this case, nearly 72 percent of other foods in this food group have a lower carbs/calories ratio. Having a typical quantity of carbs with a carbs/calorie ratio of 24%, it has the same amount as egg whites, squid and chicken salad.

  Overall Score

  Modest

  Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

• How much cholesterol are in 1 serving?

  0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. About 100 percent of all foods in our system have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this specific food has a limited amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same quantity as foods like nutrition bars, peanuts and fruit punch).

  Overall Score

  Low

  Alternatives: Crunch Dried Organics - Organic Soy Nuts (Sensible Foods), Natural Whole Almonds (Wegmans), Orange Chicken Stir-Fry

• How much fiber are in 1 serving?

  2 grams is 8% of your DRV (Daily Recommended Value) for a healthy male. With a fiber/calorie ratio of 1.33%, this specific food has a wonderful level of fiber (it has the same amount as foods like mixed nuts, taco salad and polenta). About 70% of all foods we analyzed have a lower fiber percentage. Similarly, compared to foods in the same food group, this food has a considerable amt of fiber. In this case, within its own food group, this food has less fiber than approximately 56% of other foods.

  Overall Score

  High

  Alternatives: Dry Roasted Almonds (Emerald), Natural Almonds 100 Calorie Pack (Blue Diamond), Cocoa Roast Almonds (Emerald)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 13.33%, this item has an average level of protein (it has the same quantity as foods like raisins, ice cream cones and sauerkraut). For most individuals, 5 g is 10% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group, this specific food has a good quantity of protein. Here, about 47% of other foods in this food group have a lower protein percentage. In the same way, approximately 48 percent of all foods in our system have a lower protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this item has a considerable degree of saturated fat. Here, roughly 49 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, approximately 48% of all foods in our entire database have a greater saturated fat/calories ratio. This specific food has the same amount of saturated fat as foods like sorbet, peas and artichokes with a saturated fat/calorie ratio of 9%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Cocoa Roasted Almonds (Southern Grove), Ground Flax Seed (Central Market), Sauza Raspberry Margarita

• How much sodium are in 1 serving?

  Having a moderate amt of sodium containing 230 milligrams per 300 calories, it has the same degree as whole wheat biscuits, gluten free breads and cereal. Almost 31% of all foods in our system have a lower sodium/calories percentage. But, this food has a excessive quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 19% of other foods. For most people, 115 milligrams is 4.79% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Almonds (Fresh & Easy), Whole Raw Almonds (Giant Eagle), Almonds

• How much sugars are in 1 serving?

  Having a fair amount of sugar with 13.33 g per 400 calories, it has the same amt as spinach, cheeseburgers and waffles. 12.5% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this food has a steep degree of sugar. Here, almost 82 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 44% of all foods in our system have a greater ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Roasted and Salted Sunflower Seeds (Planters), Chopped Pecans (Fisher), Salted Peanuts in Shell (Albertsons)