Calorie Content in Millville Sweet & Salty Nut with Almonds Granola Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 23g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 bar - it is the same (calorie-wise) to 1.43 biscuit cheese biscuit, 38.55 g of chocolate flavored rings cereal, and 2.05 oz pita bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 56% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a modest quantity of carbs. In this case, almost 22 percent of other foods in this food group have a lower carbs percentage. 7.67% of your daily limit of carbs will be fulfilled by this specific serving size. With 86.25 grams per 600 calories, this item has a fair level of carbs (it has the same amt as foods like chicken, casseroles and bisque).

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like juice, tofu and sauces). Compared to foods in the same food group (breads and cereals), this specific food has a small amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Rye Bread (Jason's Deli), Buttermilk Biscuits (Always Save), Crustini Buns (D'Italiano)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a mild quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 77 percent of other foods. Similarly, roughly 47% of all foods in our system have a lower ratio of fiber to calories. Having a favorable amt of fiber with a fiber/calorie ratio of 0.62%, it has the same amount as croissants, vodka and frozen drinks. 4% of your daily limit of fiber will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cocoa Puffs (General Mills), Slender Rounds - Italian Herb & Olive Oil (Village Hearth), Meatless Southwestern Breakfast Wraps (Boca)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.5%, this specific food has an average level of protein (it has the same quantity as foods like brownies, pies and blackberries). For a healthy male, 3 grams is 6% of your daily recommended value. Compared to foods in the same food group (breads and cereals), this item has a okay amt of protein. In this case, almost 87 percent of foods in this food group have a greater protein/calories ratio. Likewise, about 31% of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), 9-Grain Bread (Nature's Own), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    This item has a extreme amount of saturated fat compared to foods in the same food group (breads and cereals). Here, around 88 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, around 68% of all foods in our entire database have a lower saturated fat percentage. This specific food has the same amt of saturated fat as foods like pepperoni pizza, lasagna and chicken drumsticks with a saturated fat/calorie ratio of 14.06%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Honey Nut Toasted Rice & Corn Cereal (Hannaford), Sandwich Thins - Honey Wheat (Oroweat), Vanilla Almond Crisp (Peace Cereal)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like sweet rolls, goat milk and chocolate chip cookies with a sodium/calorie ratio of 78.12%, which is a reasonable amount. 5.21% of your daily recommended intake of sodium will be filled by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a typical amount of sodium. Here, merely 16% of other foods in this food group have a lower sodium/calories ratio. Similarly, about 32% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cacao & Tangerine Granola (The Food Doctor), Frosted Mini Wheats Little Bites - Original (Kellogg's), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 27.5%, this food has an above average level of sugar (it has the same degree as foods like baked beans, goat milk and broccoli). Compared to foods in the same food group, this item has a extreme degree of sugar. Here, around 88% of other foods in this food group have a lower sugar/calories percentage. In the same way, approximately 69% of all foods among all food groups have a lower sugar/calories ratio. 11 g is 27.5% of your daily recommended value of sugar for a healthy female.

    Overall Score

    High

    Alternatives: Garlic Bread (Best Choice), Burrito Flour Tortillas (Grande/Large Size) (La Banderita), 13'' Tortilla (Chipotle Mexican Grill)