Calorie Content in Millville Sweet & Salty Nut with Peanuts Granola Bar

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 bar - it is the same (calorie-wise) to 2.27 oz mixed grain hamburger or hotdog rolls, 1.4 oz soft graham and marshmallow chocolate chip granola bars, and 0.41 servings of blueberry scones.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like miso soup, pasta sauce and gumbo with a carbs/calorie ratio of 49.41%, which is a moderate amount. 7% of your daily recommended value will be achieved by this food/serving size. Approximately 53% of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a modest degree of carbs. Here, at most 15 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as beans, tostadas and cranberry juice. This item has a inconsiderable degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, nearly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. 0% of your daily recommended limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Plain Thin Sliced Bagels (Nature's Own), Keebler Cookie Crunch Cereal (Kellogg's), Good Friends High Fiber Cereal - Original (Kashi)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.59%, this specific food has a solid level of fiber (it has the same degree as foods like cheese, roast turkey and milk). 4% of your daily recommended consumption of fiber will be met by 1 serving. Compared to foods in its food group, this specific food has a typical amt of fiber. Here, within its own food group, this specific food has less fiber than nearly 79% of other foods. Likewise, approximately 54% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Cherry Walnut Bread (Great Harvest Bread Co), Smart Wheat Bread (Merita), French Toast Sticks - Cinnamon and Honey (Ian's)

  • How much protein are in 1 serving?

    For a healthy female, 3 g is 6% of your daily recommended limit. Around 31% of all foods in our entire database have a lower ratio of protein to calories. Similarly, this specific food has a below average degree of protein compared to foods in the same food group (breads and cereals). In this case, just 13 percent of other foods in this food group have a lower ratio of protein to calories. This food has the same amt of protein as foods like onions, corn chips and cream with 10.59 g for every 600 calories, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Low Fat Wraps Italian Herb (Flatout), Apple Cinnamon Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like caesar salad, cappuccino and melt sandwiches at 10.59 grams for every 600 calories, which is a immoderate amount. Almost 28% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this item has a high degree of saturated fat compared to foods in the same food group (breads and cereals). Here, around 10 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Original Life Cereal (Quaker), Country Potato Bread (Oroweat), Onion Bagel (Lender's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 64.71%, this item has a reasonable level of sodium (it has the same amount as foods like cocoa, cereal bars and sandwich cookies). 110 milligrams is 4.58% of your daily recommended limit of sodium for a healthy individual. Compared to foods in the same food group (breads and cereals), this food has a typical degree of sodium. Here, almost 87% of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than roughly 72% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Frosted Spoon Size Cereal (Post), Seven Grain Hot Cereal (Arrowhead Mills), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amt of sugar. Here, within its own food group, this specific food has less sugar than approximately 14% of other foods. Similarly, almost 33% of all foods in our entire system have a greater sugar/calories ratio. 27.5% of your recommended limit per day of sugar will be fulfilled by 1 serving. Having a unreasonable amount of sugar with a sugar/calorie ratio of 25.88%, it contains the same quantity as carrot cake, tomato soup and cucumbers.

    Overall Score

    High

    Alternatives: Sourdough Rye Crispbread (Wasa), Classic Caesar Premium Croutons (Fresh Gourmet), Asiago Cheese Artisan Bread (Albertsons)