How many calories are in Kar's Sweet & Salty Trail Mix

290Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 290
  • Fat: 18g
  • Carbs: 26g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (290 kcal) are in 1 package - it is the same (calorie-wise) to 0.85 cups of chick peas, 36.25 oz mustard cabbage, and 1.86 cups of chopped red peppers, sweet (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like sauces, potato salad and mustard with 8.97 grams for every 100 calories, which is an average amount. This food has less carbs than approximately 70 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a safe amount of carbs. In this case, nearly 24 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy female, 26 g is 8.67% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by this food/serving size. Compared to foods in its food group, this item has a minimum amount of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Having a meager quantity of cholesterol at 0 milligrams for every 400 calories, it contains the same degree as buns, kale and waffles.

    Overall Score

    Low

    Alternatives: Breakfast On The Go! - Tropical Blend Trail Mix (Emerald), Classic Trail Mix (Kroger), Autumn Apple Frost Soy Bar (Revival)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.38%, it has the same amount as greek salad, baked potatoes and peanut butter. Almost 29% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a great degree of fiber. In this case, within its own food group, this item has less fiber than nearly 27 percent of other foods. 16% of your daily limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Flax Raisin Bar (Nutiva), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 11.03%, it contains the same degree as champagne, oranges and kiwifruit. 16% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this item has a modest degree of protein. In this case, nearly 80 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than nearly 57% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Greek Chicken Pita (Zoe's Kitchen), Dark Chocolate S'mores Bar (Nutrimed), ProteinFusion Bar (Metagenics)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of saturated fat. In this case, around 87% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, about 79% of all foods in our database have a lower saturated fat percentage. This food has the same amount of saturated fat as foods like cobbler, catfish and chicken drumsticks with a saturated fat/calorie ratio of 18.62%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Luna Bar - Strawberries & Creme (Luna), Ice Sugarless Gum (Dentyne), Clif Kid Organic Twisted Fruit - Pineapple (Clif Bar)

  • How much sodium are in 1 serving?

    For most men and women, 125 milligrams is 5.21% of your daily limit. Having a typical quantity of sodium containing 129.31 mg for every 300 calories, it contains the same amt as applesauce, nectar and walnuts. This item has a ordinary amt of sodium compared to foods in its food group. Here, about 85 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than about 79% of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's), Sugar Free Uber Bubble Gum (Stride), Juicy Fruit Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    For a healthy person, 23 g is 57.5% of your daily recommended limit. With a sugar/calorie ratio of 31.72%, this food has a immoderate level of sugar (it has the same amount as foods like corn on the cob, water chestnuts and wine). Compared to foods in the same food group, this specific food has a inordinate amt of sugar. Here, around 84 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, around 72% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: California Roll (Tokyo Joe's), Triple Chocolate Fudge Protein Bar (Chocolite), #2 Big John (No Mayo) (Jimmy John's)