Nutritional Info in Simplify Sweet & Salty Trail Mix

210Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 210
  • Fat: 13g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 package - it is the same (calorie-wise) to 3.18 cups of chicory roots, 0.47 lbs of arrowhead, and 15.0 piece fried batter-dipped okra.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like chips, paella and chicken nuggets with a carbs/calorie ratio of 40%, which is a considerable amount. This specific food has a considerable quantity of carbs compared to foods in the same food group. Here, around 34 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, almost 66 percent of all foods in our entire system have a greater ratio of carbs to calories. 7% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like spinach, carrots and apple pie). 0% of your daily recommended intake will be filled by this food/serving size. Compared to foods in its food group, this specific food has a inconsiderable degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Multigrain Cereal Bars - Strawberry (Nature's Choice), Chicken Salad Sandwich (The Varsity), Veggie Hummus Wrap (Fresh & Easy)

  • How much fiber are in 1 serving?

    Nearly 28% of all foods in our entire database have a greater fiber/calories ratio. Similarly, this specific food has a fine amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 26 percent of other foods. With a fiber/calorie ratio of 1.43%, this food has a exceptional level of fiber (it has the same degree as foods like almond butter, taco salad and cornmeal). 12% of your DRV (Daily Recommended Value) of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption of protein will be filled by 1 serving. Compared to foods in its food group, this item has a okay degree of protein. In this case, just 17 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 61 percent of all foods in our database have a greater protein ratio. Having a fair amount of protein with a protein/calorie ratio of 9.52%, it has the same quantity as rice noodles, frozen drinks and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Knife & Fork Chicken Cordon Bleu Sandwich (Applebee's), Gold Chocolate Peanut Butter (Balance Bar), Caramel Crunch Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Around 24% of all foods in our entire database have a greater saturated fat percentage. In the same way, compared to foods in its food group, this item has a enormous degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 18 percent of other foods. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 17.14%, it has the same amt as macadamia nuts, scones and fried chicken.

    Overall Score

    High

    Alternatives: Egg on a Bagel Breakfast Sandwich (Au Bon Pain), Veggie Sub Sandwich on Wheat Bread (Publix), G Series FIT Prime 01 Energy Bites - Cranberry Pistachio (Gatorade)

  • How much sodium are in 1 serving?

    This item has a ordinary amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 87 percent of other foods. Similarly, only 20 percent of all foods among all food groups have a lower ratio of sodium to calories. 80 mg is 3.33% of your daily recommended intake for most people. Having a typical quantity of sodium with a sodium/calorie ratio of 38.1%, it contains the same amount as juice, blueberries and nuts.

    Overall Score

    Modest

    Alternatives: Wholesome Fruit & Nuts (Kirkland Signature), thinkOrganic Bars - Apricot Coconut (Think), Majuka Fruit Trail Mix (Au Bon Pain)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with 14.29 g per 200 calories, it has the same amount as green peas, vegetables and vinaigrette. 37.5% of your daily recommended consumption will be achieved by 1 serving. This item has a stiff amount of sugar compared to foods in its food group. Here, almost 79% of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 30% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Grilled Cheese-A-Roo (Outback Steakhouse), thinkThin Protein Bars - Caramel Almond (Think)