How many carbs are in Trader Joe's Sweet, Savory & Tart Trek Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/4 cup - it is the same (calorie-wise) to 0.25 cups of large lima beans, 3.0 large yellow sweet peppers, and 30.0 oz mixed salad greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 34.67%, this food has a moderate level of carbs (it has the same quantity as foods like pasta, dumplings and crepes). Nearly 71 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a mild amount of carbs. In this case, within its own food group, this item has less carbs than nearly 79% of other foods. 4.33% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as apple cider, cherry pie and olives. 0% of your daily limit will be met by this food/serving size. This item has a low amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, almost 100% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fudge Almond Coconut Bar (CMWL), Vegetarian Futomaki Sushi (Bento Nouveau), Trail Mix (Member's Mark)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like chicken, lattes and goat's cheese with a fiber/calorie ratio of 0.67%, which is a moderate amount. 1 grams is 4% of your daily limit for most people. About 51 percent of all foods in our entire database have a greater fiber ratio. In the same way, this food has a solid amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Almond & Cranberry Protein Bar (Oskri Organics), Meal Bar - Cherry Almond (Nutrilite), 100 Calorie Vanilla Caramel Crisp (Balance Bar)

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 10.67%, it is around the same amt as licorice, cereal bars and chocolate. 8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This item has a reasonable amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than around 81 percent of other foods. In the same way, this specific food has less protein than almost 59% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Gold Triple Chocolate Chaos (Balance Bar), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Gold S'mores (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than about 23% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a high amt of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 16% of other foods. With a saturated fat/calorie ratio of 18%, this food has a immoderate level of saturated fat (it has the same amt as foods like pork, chicken salad and baked potatoes).

    Overall Score

    High

    Alternatives: Multigrain Cereal Bars - Strawberry (Nature's Choice), Good Health Energy (Great Value), Apple & Cinnamon Cereal Bars (Market Pantry)

  • How much sodium are in 1 serving?

    Nearly 82% of all foods in our entire database have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this food has a safe degree of sodium. In this case, about 88 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 33.33%, this item has a safe level of sodium (it has the same degree as foods like pumpkins, sundaes and cream). For most people, 50 mg is 2.08% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Tuna Roll (Tokyo Joe's), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Doublemint Gum (Wrigley)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like celery, stir frys and goat milk with a sugar/calorie ratio of 32%, which is a unreasonable amount. 12 g is 30% of your daily recommended consumption of sugar for a healthy male. This food has a excessive degree of sugar compared to foods in the same food group. Here, nearly 16% of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 27 percent of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Smores Protein Bar (Chocolite), Grilled Chicken & Cheddar Sub (Regular) (Tubby's), Sugarless Tropical Twist Gum (Trident)