Crunch Pak Sweet Seedless Grapes Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 40 calories (0 kilojoules), 1 serving has around the same amount of calories as 10.0 oz green leaf lettuce, 13.33 large baby zucchini (raw), and 0.52 oz dried oriental radishes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amount of carbs at 150 grams for every 600 calories, it contains the same amt as papayas, figs and fruit salad. Compared to foods in its food group, this specific food has a above average quantity of carbs. Here, around 68 percent of other foods in this food group have a lower carbs percentage. In the same way, about 5% of all foods in our system have a greater carbs/calories ratio. 3.33% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like peanuts, fudge and water chestnuts). Compared to foods in the same food group (fruit), this specific food has a minute amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Goji Berries (Live Superfoods), Unpeeled Apricot Halves (Kroger), Select Raspberries (Europe's Best)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.5%, this specific food has a immense level of fiber (it has the same amt as foods like tortillas, fruit and blackberries). Approximately 85 percent of all foods in our entire database have a lower fiber ratio. Likewise, compared to foods in the same food group (fruit), this food has a favorable amt of fiber. Here, about 50 percent of other foods in this food group have a lower fiber/calories ratio. 4% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Strawberries (Hometown Buffet), Fruit Cup (Small) (Chick-fil-A), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte)

  • How much protein are in 1 serving?

    For a healthy male, 1 grams is 2% of your daily recommended value. Having an ample degree of protein at 10 g for every 400 calories, it is around the same degree as energy drinks, sauces and taco shells. This specific food has a massive degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 9% of other foods. However, about 61 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Watermelon (Hometown Buffet), Berry Mix (Fresh & Easy), Frozen Raspberries (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a small amount of saturated fat containing 0 g for every 600 calories, it has the same amount as alfalfa, vinaigrette and chicken nuggets. Compared to foods in its food group, this food has a minute amount of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Fruit Bowls - Pineapple (Dole), Raspberries, Just Pineapple (Just Tomatoes)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a trivial degree of sodium. Here, just 0% of other foods in this food group have a lower sodium/calories percentage. Having a miniscule quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as brazil nuts, watermelons and bananas. For a healthy person, 0 mg is 0% of your daily recommended limit of sodium.

    Overall Score

    Low

    Alternatives: Berry Medley, Pineapple Slices in 100% Juice (Dole), Florida Oranges

  • How much sugars are in 1 serving?

    This specific food has a high quantity of sugar compared to foods in the same food group (fruit). In this case, approximately 81 percent of other foods in this food group have a lower sugar percentage. In the same way, this specific food has less sugar than around 5 percent of all foods in our system. At 45 g for every 200 calories, this specific food has a extreme level of sugar (it has the same amount as foods like frozen yogurt, smoothies and blueberries). 22.5% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse), Stuffed Grape Leaves (Heba's Health Foods), Avocado (Subway)