How many calories are in Boar's Head Sweet Slice Smoked Ham

100Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 1g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 3 oz - it is equivalent to 4.76 cups of pickled celery, 20.0 oz cos or romaine lettuce (raw), and 2.56 cups of beet greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a insubstantial degree of carbs at 1 grams for every 100 calories, it is around the same amount as olive oil, cheddar cheese and chicken drumsticks. 1 g is 0.33% of your DRV (Daily Recommended Value) of carbs for a healthy female. This specific food has less carbs than roughly 92% of all foods in our system. Similarly, compared to foods in its food group, this item has a considerable amt of carbs. Here, almost 33% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Australian Lamb Leg (Center Slice, Bone-In, Trimmed to 1/8'' Fat), Peppered Eye Round (Applegate Farms), Chunk White Chicken (Spartan)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol with a cholesterol/calorie ratio of 30%, it has the same amt as scallops, ground turkey and mexican cheese. 10% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this specific food has a average quantity of cholesterol. In this case, nearly 55 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 91% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Soy Sausage Breakfast Links (Eating Right), Chicken Bryan (Carrabba's Italian Grill), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended value of fiber. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as cashews, omelets and provolone cheese. This food has less fiber than about 100% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this specific food has a meager amount of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Turkey Loaf (Small) (MyFitFoods), Ninja Tenderloin (Small) (MyFitFoods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods)

  • How much protein are in 1 serving?

    15 g is 30% of your daily recommended value for most individuals. This food has less protein than around 5% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a fine amount of protein. Here, almost 78% of other foods in this food group have a lower ratio of protein to calories. Containing 90 g per 600 calories, this item has a whopping level of protein (it has the same degree as foods like turkey, chilaquiles and blue cheese).

    Overall Score

    Very High

    Alternatives: Beef Pepper Oriental (La Choy), Chicken Etouffee (Side) (Popeyes Chicken & Biscuits), Turkey Ham (Diced) (Souper Salad)

  • How much saturated fat are in 1 serving?

    With 7.5 g for every 500 calories, this item has a immoderate level of saturated fat (it has the same amount as foods like chowders, ground chicken and taco shells). This food has less saturated fat than nearly 35 percent of all foods in our system. Similarly, this food has a considerable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 45% of other foods.

    Overall Score

    High

    Alternatives: Potato Chicken (Panda Express), Honey Ham (Harris Teeter), Sun-Dried Tomato & Basil Chicken Tenders (Trader Joe's)

  • How much sodium are in 1 serving?

    About 5 percent of all foods in our system have a greater sodium/calories percentage. Likewise, this food has a inordinate degree of sodium compared to foods in the same food group (meat). In this case, roughly 90% of other foods in this food group have a lower ratio of sodium to calories. 780 mg is 32.5% of your daily limit of sodium for most people. This item has the same quantity of sodium as foods like smoked salmon, greek salad and ham containing 4680 mg per 600 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended consumption. Compared to foods in the same food group (meat), this specific food has a inconsiderable amt of sugar. Here, just 0% of other foods in this food group have a lower sugar ratio. Likewise, at most 0% of all foods among all food groups have a lower ratio of sugar to calories. Having a minimum degree of sugar at 0 grams per 400 calories, it is around the same amount as blue cheese, calamari and trout.

    Overall Score

    Low

    Alternatives: Mild Chicken Wing (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Ground Chicken Breast (HEB), Pork Souvlaki (Marc Angelo)