Nutritional Info in Tgi Friday's Sweet & Smoky Popcorn Chicken

160Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 17g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 3 pieces - it has an equal amount of calories as 5.16 medium bell peppers (raw), 5.0 cups of minced scallions, and 666.67 g of cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your daily recommended consumption will be achieved by this food/serving size. Almost 62 percent of all foods among all food groups have a greater ratio of carbs to calories. On the other hand, compared to foods in its food group, this food has a steep amount of carbs. In this case, approximately 86 percent of other foods in this food group have a lower carbs ratio. Having a reasonable amt of carbs containing 63.75 g per 600 calories, it is around the same amt as pasta, hash browns and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Turkey Breast Tenderloin (Jennie-O), Reduced Sodium Turkey Breast (Di Lusso), Ground Turkey Breast (Foster Farms)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake will be achieved by 1 serving. This food has the same quantity of cholesterol as foods like tortellini, jambalaya and tamales at 46.88 milligrams per 500 calories, which is a moderate-high amount. This food has a reasonable amt of cholesterol compared to foods in its food group. In this case, just 11% of other foods in this food group have a lower cholesterol percentage. However, this item has less cholesterol than approximately 34 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Cacciatore (Buca di Beppo), Vegetarian Salisbury Steak (Mon Cuisine), Meal Starters Sausage Style Recipe Crumbles (Morningstar Farms)

  • How much fiber are in 1 serving?

    Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it is around the same degree as lattes, biscuits and scrambled eggs. 0% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group (meat), this item has a limited quantity of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Cafe Classics Steak Tips Portabello (Lean Cuisine), Complete Meals Chicken Parmigiana (Healthy Choice), Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 27.5%, this item has a very high level of protein (it has the same degree as foods like mushrooms, string cheese and ricotta cheese). 11 g is 22% of your daily limit for most people. Approximately 18 percent of all foods among all food groups have a greater ratio of protein to calories. On the other hand, this specific food has a solid quantity of protein compared to foods in the same food group. In this case, approximately 37% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Honey BBQ Wings (TGI Friday's), Turkey Bacon (Fit & Active), Premium Cut Beef Jerky Bites (Smart Menu)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same amt as red potatoes, whole wheat bagels and apple juice. Compared to foods in the same food group, this item has a mild degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 76% of other foods. In the same way, nearly 42% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Teriyaki (La Choy), Gourmet Golden Roasted Turkey Breast (Thumann's), Oven Roasted Turkey Breast (Wegmans)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 35 percent of other foods. Likewise, about 85 percent of all foods in our database have a lower ratio of sodium to calories. For most individuals, 590 mg is 24.58% of your daily limit. Having a very high amount of sodium with a sodium/calorie ratio of 368.75%, it is around the same quantity as beets, gorgonzola cheese and mustard.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Mojoe Bowl (Regular) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    At 17.5 g per 400 calories, this specific food has an above average level of sugar (it has the same amt as foods like green peas, onions and brownies). 7 grams is 17.5% of your daily recommended value of sugar for a healthy male. Compared to foods in the same food group (meat), this specific food has a extreme amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 8 percent of other foods. Likewise, around 39% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Natural Roasted Turkey Breast (Applegate Farms), Seasoned Steak Bites (Schwan's), Naturally Applewood Smoked Sliced Bacon (Wright Brand)