Nutritional Info in Jenny Craig Sweet & Sour Chicken

200Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 32g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 tray - it is equivalent to 1.67 cups cooked baby brussel sprouts & butter sauce, 2.56 bunch spinach (raw), and 1.94 oz white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a high amount of carbs compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, roughly 64 percent of all foods in our entire system have a lower ratio of carbs to calories. 10.67% of your daily recommended limit of carbs will be filled by this specific serving size. This food has the same amount of carbs as foods like yogurt, peppers and mixed vegetables with a carbs/calorie ratio of 64%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Thighs (Gold Kist Farms), Argentinean-Style Ribs, Pork Cracklin Skins Strips (Golden Flake)

  • How much cholesterol are in 1 serving?

    Having an above average quantity of cholesterol containing 30 mg for every 400 calories, it is around the same amount as chicken soup, soft serve ice creams and pies. 5% of your daily limit will be achieved by this specific serving size. This specific food has a small amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than about 92 percent of other foods. However, this food has less cholesterol than approximately 39% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Smart Sausages - Chorizo Style (Lightlife Foods), Ground Chicken & Eggplant (P.F. Chang's), Home Browns (Lamb Weston)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.5%, this item has a respectable level of fiber (it has the same amt as foods like eel, pie crust and chocolate milk). This food has a great amt of fiber compared to foods in the same food group (meat). Here, approximately 72% of other foods in this food group have a lower fiber ratio. Similarly, about 58% of all foods in our entire database have a greater fiber/calories ratio. For a healthy female, 1 g is 4% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Smart Deli Roast Turkey Style (Lightlife Foods), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable amount of protein. In this case, roughly 34 percent of other foods in this food group have a lower protein/calories percentage. Yet, about 80% of all foods we analyzed have a lower protein/calories ratio. At 32.5 grams for every 500 calories, this food has a exceptional level of protein (it has the same degree as foods like milk shakes, spreads and crispbread). 26% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    High

    Alternatives: Ham & Salami Sub Kit Cold Cuts (Oscar Mayer), Original Recipe Chicken Strips (2) (KFC), Low Fat Turkey Bacon (Butterball)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as jalapenos, salmon and crispbread. Compared to foods in the same food group, this food has a minute degree of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breasts (Tyson), Premium Homestyle Fillet with Brown Gravy (3 oz) (Church's Chicken), Tortilla Stuffers - Mesquite Chicken (Old El Paso)

  • How much sodium are in 1 serving?

    This specific food has a fair degree of sodium compared to foods in its food group. Here, nearly 50% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 23% of all foods in our database have a greater sodium percentage. 24.17% of your daily recommended value of sodium will be fulfilled by 1 serving. This specific food has the same amt of sodium as foods like croutons, cornbread and provolone cheese containing 1740 mg per 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Chengdu Spiced Lamb (P.F. Chang's), Rib Tips (Famous Dave's), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 22%, it has the same amount as chestnuts, turnips and peas. Compared to foods in the same food group, this specific food has a enormous degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 5% of other foods. Similarly, this food has less sugar than around 35 percent of all foods in our entire database. 27.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Chicken Wing, Swiss Cheese, Crimini & Button Mushroom Stuffed Chicken Breast (Sam's Choice), 3 Pieces of Fried Chicken (Zippy's)