How many calories are in Kahiki Sweet & Sour Chicken

300Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 300
  • Fat: 3.5g
  • Carbs: 61g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 300 calories (300 kcal), 1 serving has the same amount of calories as 2142.86 g of pickled celery, 3.7 cups of shiitake mushrooms (fresh, stems removed, caps sliced), and 9.38 cups of cauliflower (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 61 g is 20.33% of your daily recommended consumption. This food has a steep amt of carbs compared to foods in its food group. Here, around 5 percent of foods in this food group have a greater carbs percentage. In the same way, approximately 17 percent of all foods among all food groups have a greater carbs/calories ratio. This food has the same amount of carbs as foods like apricots, root beer and whole cereals with a carbs/calorie ratio of 81.33%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Bier Sausage (Aidells), Turkey Pastrami (Foster Farms), Fully Cooked Turkey Sausage Patties (Schwan's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a trivial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 95% of other foods. But, almost 49 percent of all foods in our system have a lower cholesterol ratio. 1.67% of your daily recommended intake of cholesterol will be achieved by this food/serving size. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 1.67%, it has the same degree as marshmallows, water chestnuts and soy sauce.

    Overall Score

    Moderate

    Alternatives: Applebee's Riblets Basket (Applebee's), Butter Chicken Indian Meal Kit (Gourmantra Foods), Half Rack of Original Baby Back Ribs (Chili's)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be filled by this food/serving size. With a fiber/calorie ratio of 0.33%, this specific food has an average level of fiber (it has the same amount as foods like chocolate milk, sherbet and fried rice). Around 64 percent of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (meat), this specific food has a wonderful quantity of fiber. In this case, almost 34 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Complete Meals Oven Roasted Chicken (Healthy Choice), Savory Mushroom Meatless Meatballs (Nate's), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (meat), this food has a minimum amount of protein. Here, within its own food group, this food has less protein than nearly 99 percent of other foods. Similarly, nearly 65 percent of all foods in our system have a greater protein ratio. For a healthy male, 6 g is 12% of your DRV (Daily Recommended Value). Having a proficient amount of protein with a protein/calorie ratio of 8%, it has the same amount as grapefruit juice, cornbread and beets.

    Overall Score

    Moderate

    Alternatives: Real Bacon Bits (Oscar Mayer), Buffalo Chicken Kickers (Domino's Pizza), Turkey Kolbassa (Piller's)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat at 0.17 g per 100 calories, it is around the same degree as energy drinks, mustard and cod. Compared to foods in its food group, this item has a safe degree of saturated fat. Here, almost 87% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 31 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cracked Pepper Turkey Breast (Di Lusso), 98% Fat Free Turkey Breast (Wegmans), Extra Lean Turkey Bacon (Jennie-O)

  • How much sodium are in 1 serving?

    520 milligrams is 21.67% of your daily limit for a healthy female. Approximately 46% of all foods in our system have a greater sodium percentage. Likewise, this food has a mild amt of sodium compared to foods in the same food group (meat). Here, within its own food group, this food has less sodium than about 77 percent of other foods. With a sodium/calorie ratio of 173.33%, this item has a reasonable level of sodium (it has the same degree as foods like carrot cake, whole wheat bagels and tortellini).

    Overall Score

    Moderate

    Alternatives: Peanut Skewers (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like coffee creamer, baked beans and blueberry pie containing 32 g for every 400 calories, which is a stiff amount. Almost 27% of all foods in our entire system have a greater ratio of sugar to calories. Similarly, this item has a inordinate degree of sugar compared to foods in the same food group (meat). Here, roughly 5 percent of foods in this food group have a greater sugar/calories ratio. 24 grams is 60% of your recommended limit per day of sugar for most individuals.

    Overall Score

    High

    Alternatives: Seasoned Chicken Breast Chunks (Maple Leaf), Turkey Bacon (Ralphs), Breakfast Sausage (Giant Eagle)