How many calories are in La Choy Sweet & Sour Sauce

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it has about the same quantity of calories as 11.09 g of chocolate flavor hazelnut spread, 1.2 tbsp apricot pineapple preserves, and 0.37 packet stroganoff sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a immoderate quantity of carbs compared to foods in the same food group (sauces, spices and spreads). Here, around 78% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than around 10% of all foods in our system. For most men and women, 14 g is 4.67% of your daily limit. Having a enormous amount of carbs with a carbs/calorie ratio of 93.33%, it has the same amount as maple syrup, apple cider and bananas.

    Overall Score

    Very High

    Alternatives: Mayonnaise (Condiment) (White Castle), Avocado Vegetable Oil, Mustard Vegetable Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, this item has less cholesterol than almost 100% of all foods in our database. With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same degree as foods like water, vodka and snow peas). For a healthy individual, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Sesame Pork Roast, Peach and Pineapple Sorbet, Sugar Free Maple Syrup (Log Cabin)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended consumption. This item has the same amount of fiber as foods like cappuccino, ham and corned beef with a fiber/calorie ratio of 0%, which is a miniscule amount. At most 0% of all foods in our entire database have a lower fiber percentage. Likewise, this food has a low quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less fiber than roughly 100% of other foods.

    Overall Score

    Low

    Alternatives: Southwest Black Bean & White Corn Salsa (Sam's Choice), Greenwise Organic Unsweetened Apple Sauce (Publix), Healthy Harvest Blueberry Delight Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. This specific food has the same amount of protein as foods like apple juice, gum and italian dressing with a protein/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this item has a miniscule amount of protein. Here, merely 0% of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), White Turkey and Gravy (Jennie-O), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a miniscule level of saturated fat (it has the same degree as foods like papayas, chicken and roast chicken). Just 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a low amt of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Homestyle Guacamole (Calavo), Old-Fashioned Lemonade, Poppyseed & Caramelized Onion Dressing (Eating Right)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like iced tea, chips and onion rings with a sodium/calorie ratio of 183.33%, which is a fair amount. This food has a fair amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this food has less sodium than almost 63% of other foods. Similarly, about 44% of all foods in our system have a greater sodium/calories ratio. For a healthy person, 110 milligrams is 4.58% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Splenda, Honey Vanilla Syrup (Torani), 100% Strawberry Fruit Spread (Roland)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like milk shakes, honeydew melons and eggnog with 18.33 g for every 100 calories, which is a extreme amount. Compared to foods in its food group, this specific food has a immoderate amount of sugar. In this case, nearly 20 percent of foods in this food group have a greater sugar/calories ratio. Similarly, almost 8 percent of all foods among all food groups have a greater ratio of sugar to calories. 11 grams is 27.5% of your daily recommended intake for a healthy person.

    Overall Score

    Very High

    Alternatives: Almond Vegetable Oil, Mustard (Jack in the Box), 100 Calorie Snack Pack (Wholly Guacamole)