How many calories are in Berkley & Jensen Sweet & Sour Shrimp

200Calories

Per Serving

Number of Calories: Based on 1 3/4 cups serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 38g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 3/4 cups - it is the same (calorie-wise) to 138.89 g of shrimp, 13.33 oz cod fillets, and 92.17 g of sardines in water.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs containing 95 g per 500 calories, it has the same amt as radishes, pretzels and cornbread. This item has a high amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 5 percent of other foods. Similarly, this item has less carbs than almost 24% of all foods in our entire database. For a healthy male, 38 g is 12.67% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Wild Copper River Coho Salmon (Trader Joe's), Cod Fillets (The Fishin' Co.), Salmon Fillets (Ocean Market)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like romano cheese, chicken wings and halibut with a cholesterol/calorie ratio of 22.5%, which is a steep amount. Compared to foods in the same food group, this item has a reasonable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 68 percent of other foods. On the other hand, roughly 14 percent of all foods in our database have a greater cholesterol percentage. 15% of your daily recommended value of cholesterol will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Spicy Garlic & Lime Grilled Shrimp Combo (Chili's), Cantonese Scallops (P.F. Chang's), Stuffed Clams (Kroger)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a massive degree of fiber. Here, about 6 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 74 percent of all foods among all food groups have a lower ratio of fiber to calories. Having a superb amt of fiber with a fiber/calorie ratio of 1.5%, it has the same amount as couscous, brazil nuts and lo mein. 3 g is 12% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    For most men and women, 11 g is 22% of your daily limit. Roughly 27% of all foods among all food groups have a greater protein percentage. But, this item has a respectable degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than nearly 80% of other foods. With a protein/calorie ratio of 22%, this food has a magnificent level of protein (it has the same degree as foods like garlic bread, watermelons and fudge).

    Overall Score

    High

    Alternatives: Fish Steaks with Hot Green Chilies (Beach Cliff), Barbecue Cut Fresh Salmon Fillets (Trader Joe's), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick)

  • How much saturated fat are in 1 serving?

    This food has a small degree of saturated fat compared to foods in the same food group (fish and seafood). In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than about 100 percent of all foods in our database. With 0 grams for every 100 calories, this item has a meager level of saturated fat (it has the same quantity as foods like baked beans, baby carrots and lemonade).

    Overall Score

    Low

    Alternatives: Stuffed Clams (Matlaw's), Cajun Blackened Grilled Fillets (Gorton's), Rosemary Garlic Shrimp (Kroger)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like parsnips, eggs and cereal bars with a sodium/calorie ratio of 180%, which is an average amount. This specific food has a average quantity of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than about 62% of other foods. Similarly, around 44% of all foods among all food groups have a greater sodium/calories ratio. For a healthy female, 360 mg is 15% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Raw Large Shrimp (Kroger), Hibachi Shrimp (Benihana), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day of sugar will be met by this specific serving size. Having a immoderate quantity of sugar with a sugar/calorie ratio of 24%, it has the same quantity as chocolate cake, green peas and cereal bars. Compared to foods in its food group, this item has a enormous degree of sugar. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 66% of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sardines in Soybean Oil (Brunswick), Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Lemon Herb Grill Fillets (Blue Water Seafoods)