How many calories are in Wendy's Sweet & Spicy Asian Boneless Wings

540Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 540
  • Fat: 18g
  • Carbs: 62g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 540 calories (2 kilojoules), 1 serving has around the same amt of calories as 270.0 tbsp scallions (chopped), 495.41 g of wasabi root, and 27.0 cups of zucchini (diced).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 45.93%, it contains the same degree as pecan pie, ice creams and jambalaya. For most men and women, 62 g is 20.67% of your recommended limit per day. Compared to foods in the same food group (meat), this food has a extreme degree of carbs. Here, within its own food group, this food has less carbs than about 12 percent of other foods. On the other hand, this item has less carbs than about 58% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenderloins (Publix), Beef Thymus, Fully Cooked Turkey Breakfast Patties (Great Value)

  • How much cholesterol are in 1 serving?

    26.67% of your daily limit of cholesterol will be met by this specific serving size. This specific food has less cholesterol than about 24 percent of all foods in our system. Yet, compared to foods in the same food group, this specific food has a reasonable quantity of cholesterol. In this case, nearly 23% of other foods in this food group have a lower cholesterol/calories ratio. Having a immoderate quantity of cholesterol at 44.44 milligrams per 300 calories, it is around the same quantity as stir frys, nachos and cheese pizza.

    Overall Score

    High

    Alternatives: Sizzling Steak and Cheese (Applebee's), Fontina & Wild Mushroom Stuffed Filet (Longhorn Steakhouse), Vegetarian Salisbury Steak (Mon Cuisine)

  • How much fiber are in 1 serving?

    This item has a superb amt of fiber compared to foods in the same food group. Here, almost 73 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, about 44% of all foods in our entire system have a lower ratio of fiber to calories. For a healthy male, 3 g is 12% of your daily recommended consumption. With a fiber/calorie ratio of 0.56%, this item has an average level of fiber (it has the same amount as foods like lamb chops, calamari and brie cheese).

    Overall Score

    Moderate

    Alternatives: Deli Fresh Shaved Chicken Breast (Oscar Mayer), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Classic Grilled BBQ Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a fair amount of protein compared to foods in its food group. Here, about 71% of foods in this food group have a greater ratio of protein to calories. However, about 23% of all foods in our database have a greater protein ratio. With a protein/calorie ratio of 24.44%, this food has a exceptional level of protein (it has the same degree as foods like pine nuts, focaccia and whole grains). 66% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Bacon (Jimmy Dean), Chicken Parmesan (Lean Cuisine), Hard Salami (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 5.83%, it is around the same degree as apricots, papayas and gnocchi. Almost 42 percent of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a typical degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 76 percent of other foods.

    Overall Score

    Moderate

    Alternatives: London Broil (Kretschmar), Oven Roasted Turkey Breast (Wegmans), Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes (Smart Ones)

  • How much sodium are in 1 serving?

    2490 mg is 103.75% of your daily recommended limit for most people. Having a steep quantity of sodium containing 922.22 milligrams for every 200 calories, it has the same amt as parmesan cheese, pasta sauce and cucumbers. Compared to foods in its food group, this specific food has a above average degree of sodium. In this case, around 24 percent of foods in this food group have a greater sodium ratio. In the same way, approximately 11 percent of all foods in our system have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Confetti Chicken (Applebee's), Rotisserie Half Chicken with Skin (La Madeleine), Chicken Marinara (Energy Kitchen)

  • How much sugars are in 1 serving?

    67.5% of your daily recommended limit will be filled by this specific serving size. Having a stiff quantity of sugar at 15 g for every 300 calories, it contains the same quantity as raisin bread, chocolate cake and broth. Approximately 62% of all foods we analyzed have a lower sugar/calories ratio. Similarly, this specific food has a very high degree of sugar compared to foods in the same food group (meat). Here, within its own food group, this specific food has less sugar than nearly 7 percent of other foods.

    Overall Score

    High

    Alternatives: Boneless Skinless Chicken Breast (Nature's Promise), Premium Pork Links (Farmer John), Boneless Skinless Chicken Tenders (Spartan)