How many calories are in Friendly's Sweet & Spicy Grilled Shrimp

490Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 490
  • Fat: 9g
  • Carbs: 80g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    490 calories are in 1 serving - it is equivalent to 1.34 lbs of pacific oyster, 1.29 servings of crispy calamari, and 28.82 scallop baked or broiled scallops.

    Overall Score

    High

  • How many carbs are in 1 serving?

    80 g is 26.67% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this food has a excessive degree of carbs. Here, approximately 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 35 percent of all foods among all food groups have a greater carbs/calories ratio. With a carbs/calorie ratio of 65.31%, this food has an above average level of carbs (it has the same quantity as foods like roasted potatoes, lattes and risotto).

    Overall Score

    High

    Alternatives: Wild Caught Swordfish Steak (Wegmans), Pacific Red Snapper Fillet (Trader Joe's), Coho Salmon Fillets (Publix)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a safe amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 80% of other foods. However, this item has less cholesterol than around 25 percent of all foods in our database. This item has the same quantity of cholesterol as foods like desserts, mayonnaise and wraps with a cholesterol/calorie ratio of 14.29%, which is an above average amount. 23.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Khan's Krab (Genghis Grill), Grilled Salmon Burger (Red Robin), Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch)

  • How much fiber are in 1 serving?

    This specific food has a whopping amt of fiber compared to foods in the same food group. Here, roughly 16% of foods in this food group have a greater fiber ratio. In the same way, about 56% of all foods among all food groups have a lower fiber/calories percentage. 16% of your daily recommended limit will be met by this specific serving size. Having a solid amount of fiber with a fiber/calorie ratio of 0.82%, it is around the same amount as chicken breast, ranch dressing and gorgonzola cheese.

    Overall Score

    Moderate

    Alternatives: Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    22 grams is 44% of your daily recommended value of protein for most people. Having a fine degree of protein containing 13.47 g per 300 calories, it has the same degree as mixed nuts, granola bars and french toast. Compared to foods in the same food group, this specific food has a typical degree of protein. Here, only 11 percent of other foods in this food group have a lower protein percentage. On the other hand, nearly 63% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Smoked Nova Atlantic Salmon (Vita Food Products), Seasoned Ahi Tuna Steaks (SeaPak), Cajun Crusted Tilapia (Sysco)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium at 1355.1 milligrams for every 400 calories, it has the same quantity as celery, most seasonings and grits. Compared to foods in its food group, this item has a stiff degree of sodium. Here, within its own food group, this item has less sodium than roughly 27 percent of other foods. Similarly, nearly 17% of all foods we analyzed have a greater sodium/calories ratio. For a healthy person, 1660 mg is 69.17% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Unagi Bowl (Large) (Tokyo Joe's), Hibachi Shrimp (Benihana), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    23 g is 57.5% of your daily recommended consumption of sugar for a healthy person. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 18.78%, it contains the same amount as sweet potato, ice creams and bisque. Compared to foods in the same food group, this specific food has a excessive degree of sugar. Here, around 95 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, around 62 percent of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Pan-Sear Selects Wild Pacific Salmon (High Liner Foods), Chunk Light Tuna (Natural Sea), Simply Wild Pacific Salmon (Trader Joe's)