Perkins Restaurant Sweet Sticky Bun Nutritional Analysis and Facts

790Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 790
  • Fat: 41g
  • Carbs: 98g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 790 calories, 1 serving has approximately the same quantity of calories as 9.19 oz corn muffins, 8.25 waffles blueberry waffles, and 259.02 g of cupcakes with frosting.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 49.62%, it contains the same amount as coconuts, greek yogurt and apple pie. Compared to foods in its food group, this food has a considerable degree of carbs. Here, almost 72% of foods in this food group have a greater carbs percentage. Likewise, this specific food has less carbs than approximately 53% of all foods in our system. 98 g is 32.67% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Mixed Fruit Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this specific serving size. Compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Likewise, this specific food has less cholesterol than around 100% of all foods in our system. This specific food has the same quantity of cholesterol as foods like vegetable melons, fruit and vinaigrette with 0 mg for every 400 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Acorn Squash Butter, Animalitos Animal Cookies (El Mexicano), Butterscotch Hard Candy (Brach's)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 53 percent of all foods in our system. In the same way, this item has a magnificent amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 34 percent of other foods. With a fiber/calorie ratio of 0.63%, this item has a good level of fiber (it has the same degree as foods like honey, croutons and halibut). For a healthy individual, 5 g is 20% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Cookies & Cream Ice Cream Sandwich (Fit & Active), Dark Chocolate Acai Pudding (Genesis Today), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    22% of your recommended limit per day will be filled by 1 serving. This food has the same degree of protein as foods like apple juice, nectar and root beer with a protein/calorie ratio of 5.57%, which is an acceptable amount. This food has a considerable amt of protein compared to foods in the same food group. In this case, almost 49 percent of foods in this food group have a greater protein percentage. In the same way, this food has less protein than around 76 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    About 72% of all foods we analyzed have a lower saturated fat percentage. In the same way, this specific food has a fair amt of saturated fat compared to foods in its food group. In this case, roughly 51% of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same amt of saturated fat as foods like nutrition bars, calzones and nougat with a saturated fat/calorie ratio of 15.95%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Oatmeal Cookie Mix Pouch (Betty Crocker), Fruit Snacks - Juicy Filled Centers (Black Forest), Gummy Worms (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 89.87%, this food has a fair level of sodium (it has the same amt as foods like tahini, hot chocolate and lettuce). For a healthy male, 710 mg is 29.58% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a above average degree of sodium. Here, within its own food group, this specific food has less sodium than around 30% of other foods. Likewise, around 34% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Banana Twin Pops (Budget Saver), Cookie Express (Champps), Extra Dark Chocolate 60% Cacao (Hershey's)

  • How much sugars are in 1 serving?

    120% of your daily recommended limit will be filled by this specific serving size. At 36.46 grams per 600 calories, this item has a moderate-high level of sugar (it has the same degree as foods like donuts, chocolate and desserts). Compared to foods in the same food group (sweets), this food has a typical degree of sugar. In this case, within its own food group, this food has less sugar than almost 75% of other foods. Yet, roughly 66 percent of all foods in our entire system have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Nutter Butter Peanut Butter Pie Sample (Outback Steakhouse), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Lightly Salted Rice Cakes (Trader Joe's)