How many calories are in Sweet Vidalia Onion Relish (Recipe)

56Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 56
  • Fat: 0.1g
  • Carbs: 13.3g
  • Protein: 0.6g

This recipe serves 200 people.

Ingredient Serving Size Servings
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 4.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 4.0
Bell Peppers - Raw 1 medium (approx 2-3/4'' long, 2-1/2'' dia) 4.0
Onions - Cooked 1 cup 40.0
Cabbage - Raw 1 leaf medium 2.0
White Sugar (Granulated or Lump) 1 cup 9.0
Turmeric (Ground) 1 tbsp 3.0
Yellow Mustard Seed 1 tbsp 3.0
Celery Seed 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    56 calories (56 kcal) are in 1 serving - it is equivalent to 0.28 cups of applesauce with other fruits, 0.84 servings of bbq sauce, and 0.37 cups of marinara pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has less carbs than almost 8% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a unreasonable amount of carbs. In this case, almost 80 percent of other foods in this food group have a lower carbs/calories percentage. For a healthy person, 13.3 grams is 4.43% of your daily recommended consumption. This recipe has the same degree of carbs as foods like teriyaki sauce, squash and brown sugar with a carbs/calorie ratio of 95%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Olive Corn and Peanut Oil, Whipped Spread - 52% Vegetable Oil (Glenview Farms), Spicy Brown Mustard (Flavorite)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amt of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, about 100 percent of all foods among all food groups have a greater cholesterol percentage. For a healthy person, 0 mg is 0% of your daily recommended value. Having a insubstantial quantity of cholesterol with 0 milligrams for every 200 calories, it has the same amount as garlic bread, litchis and artichokes.

    Overall Score

    Low

    Alternatives: Roasted Red Pepper Hummus (Trader Joe's), BBQ Sauce (Runza), Grape Jelly (White Castle)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a magnificent amount of fiber. Here, roughly 80% of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 22% of all foods we analyzed have a greater fiber ratio. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.79%, it contains the same amt as brazil nuts, sauces and tahini. 4% of your daily recommended intake will be fulfilled by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Manwich Sauce (Hunt's), Apple Sauce (Santa Cruz Organic), Spicy Bean Sauce (Lee Kum Kee)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a excellent amount of protein. In this case, within its own food group, this recipe has less protein than almost 36% of other foods. However, at most 19% of all foods among all food groups have a lower ratio of protein to calories. 1.2% of your daily recommended consumption will be filled by 1 serving of this recipe. Having a okay quantity of protein with a protein/calorie ratio of 4.29%, it has the same degree as coffee creamer, apple cider and lemonade.

    Overall Score

    Modest

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as dates, red potatoes and kidney beans. Compared to foods in its food group, this recipe has a insubstantial quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 100 percent of other foods. Likewise, only 0% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Reduced Fat Mayonnaise (Hellmann's), Taco Spices & Seasonings (Lawry's), Sesame Teriyaki (Organicville)

  • How much sodium are in 1 serving?

    Having a high quantity of sodium with a sodium/calorie ratio of 366.07%, it is around the same quantity as pilaf, pepperoni and soy sauce. Approximately 85% of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in its food group, this recipe has a moderate quantity of sodium. In this case, around 57% of other foods in this food group have a lower ratio of sodium to calories. 8.54% of your daily limit will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Honey (Einstein Brothers Bagels), Balsamic Vinegar Of Modena (Racconto), Oregano Onions

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a inordinate quantity of sugar. In this case, within its own food group, this recipe has less sugar than approximately 19 percent of other foods. In the same way, this recipe has less sugar than roughly 7 percent of all foods in our system. For most individuals, 11 g is 27.5% of your daily recommended consumption of sugar. With a sugar/calorie ratio of 78.57%, this recipe has a enormous level of sugar (it has the same amt as foods like toppings, beets and sodas).

    Overall Score

    Very High

    Alternatives: Tangy Tomato Dressing (Outback Steakhouse), Chunky Garlic Caesar Dressing & Dip (Litehouse Foods), Poppyseed Vegetable Oil