How many carbs are in City Barbeque Sweet Vinegar Slaw

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 123.29 g of harvard beets, 2.81 cups of green onions (chopped), and 1.43 cups of endive (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy individual, 12 grams is 4% of your daily recommended consumption. Having a fair quantity of carbs with a carbs/calorie ratio of 53.33%, it is around the same amount as potato skins, french fries and chocolate. Nearly 51% of all foods in our entire database have a lower carbs/calories percentage. Likewise, this food has a very high amount of carbs compared to foods in the same food group (salads). Here, within its own food group, this food has less carbs than approximately 15% of other foods.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (salads), this food has a limited amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. For a healthy female, 0 milligrams is 0% of your daily recommended value. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like grape juice, rice and mashed potatoes).

    Overall Score

    Low

    Alternatives: Grilled Chicken Taco Salad (El Torito), Crispy Shrimp Caesar Salad without Dressing (Half) (Applebee's), Mixed Salad Greens (Stop & Shop)

  • How much fiber are in 1 serving?

    Having a tremendous degree of fiber with a fiber/calorie ratio of 3.33%, it is around the same amt as sweet potato, chestnuts and kidney beans. Roughly 10 percent of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this item has a immense amount of fiber. In this case, within its own food group, this item has less fiber than around 11 percent of other foods. 12% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Side Salad (without Dressing) (City Barbeque), Les Salades du Midi Champs Elysees (Trader Joe's), Asian Salad Kit (Eat Smart)

  • How much protein are in 1 serving?

    This item has less protein than approximately 64 percent of all foods in our entire database. Likewise, this specific food has a okay amt of protein compared to foods in its food group. Here, approximately 85 percent of foods in this food group have a greater protein percentage. This food has the same degree of protein as foods like salsa, plums and blackberries at 11.11 g per 500 calories, which is a serviceable amount. 4% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Grilled Chicken Caesar Salad (Panera Bread), Broccoli Slaw (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like grapes, greek yogurt and cereal bars with a saturated fat/calorie ratio of 10%, which is a moderate amount. This specific food has a moderate amount of saturated fat compared to foods in the same food group (salads). Here, within its own food group, this specific food has less saturated fat than around 62 percent of other foods. Similarly, around 45% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Waldorf Salad Kit (Publix), Sunshine Salad (Fresh & Easy), Side Salad (Captain D's)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 42 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a considerable amount of sodium. In this case, almost 56 percent of foods in this food group have a greater ratio of sodium to calories. Having a reasonable amount of sodium containing 1133.33 milligrams per 600 calories, it is around the same quantity as tahini, fritters and chocolate chip cookies. 170 milligrams is 7.08% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Low Fat Blackened Chicken Salad (Applebee's), Cobb Salad (Champps), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than nearly 100 percent of all foods in our database. 0% of your daily recommended value will be fulfilled by this specific serving size. This food has the same amount of sugar as foods like avocados, gouda cheese and fried eggs with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Grilled Chicken Ceasar Salad (Texas Roadhouse), Chicken Caesar Salad (Dunkin' Donuts), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's)