How many calories are in Fry's Sweet Wheat Dinner Rolls

55Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 55
  • Fat: 0.5g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 55 calories, 1 serving has approximately the same amount of calories as 0.34 krave double chocolate, 0.42 cups of honey stars, and 0.2 large cheese croissants.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amt of carbs. Here, roughly 12 percent of foods in this food group have a greater carbs/calories ratio. Similarly, approximately 13 percent of all foods in our entire system have a greater carbs/calories ratio. Having a extreme amt of carbs with a carbs/calorie ratio of 87.27%, it has the same quantity as cantaloupe, fruit salad and mangos. 4% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as dates, polenta and trail mix. 0 mg is 0% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (breads and cereals), this item has a meager amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0 percent of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Hard Peanut Butter Granola Bars, Hummus Wrap (Sandella's), Rosemary Crispbread (34-Degrees)

  • How much fiber are in 1 serving?

    2% of your recommended limit per day of fiber will be filled by this food/serving size. Having a considerable amt of fiber with a fiber/calorie ratio of 0.91%, it contains the same quantity as feta cheese, ice cream sodas and nectar. Compared to foods in the same food group, this item has a serviceable quantity of fiber. Here, nearly 56 percent of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than almost 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Organic Spelt & Flax Lavash Flat Bread (Shasha Bread)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like jalapenos, cereal bars and beets with a protein/calorie ratio of 7.27%, which is a moderate amount. Compared to foods in its food group, this specific food has a respectable degree of protein. Here, around 87% of foods in this food group have a greater protein percentage. Likewise, about 69 percent of all foods in our system have a greater protein ratio. 1 grams is 2% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Multigrain Bread (Atkins), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 118.18%, it is around the same degree as whole wheat biscuits, milk and tempura. 2.71% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a mild amt of sodium. In this case, almost 75 percent of foods in this food group have a greater sodium ratio. Similarly, about 42 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Cranberry (Udi's), Santa Fe Wrap (Muscle Maker Grill), Honey Oat Granola with Almonds (The Baker)

  • How much sugars are in 1 serving?

    Containing 7.27 grams for every 400 calories, this item has an average level of sugar (it has the same quantity as foods like almond butter, hummus and english muffins). 1 grams is 2.5% of your daily limit of sugar for a healthy female. This item has a reasonable amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than about 55 percent of other foods. In the same way, roughly 46 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: White Corn Taco Shells (Old El Paso), Chicken Breast Wrap (homemade), Real Corn Taco Shells (La Tiara)