How many carbs are in Wholesome Harvest Sweet Wheat & Oat Bread

150Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a minimum amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than almost 100% of all foods we analyzed. 0% of your daily recommended intake will be fulfilled by this food/serving size. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cucumbers, grapes and taco shells.

    Overall Score

    Low

    Alternatives: VitaSandwich Egg 'N' Cheese with Veggies (Vitalicious), Split Top Wheat Bread (Albertsons), Sunflower with Rolled Oats Bread (Monks' Bread)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as rice, multigrain bread and risotto. Compared to foods in its food group, this item has a meager quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Similarly, almost 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Vienna Bread (Meijer), Muesli with Raisins, Dates and Almond (Kroger), Selects Honey White Bread (Schwebel's)

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same degree of calories as 2.14 slices of split top wheat bread, 1.88 muffin light multi-grain english muffins, and 49.18 g of round stick cornbread muffin.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has a good amount of protein compared to foods in the same food group (breads and cereals). In this case, approximately 52% of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 52 percent of all foods we analyzed have a greater ratio of protein to calories. This item has the same amount of protein as foods like pie crust, onions and capers at 3.33 grams for every 100 calories, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Meatless Southwestern Breakfast Wraps (Boca), Flatbread Light Herb Italian (Flatout)

  • How much sodium are in 1 serving?

    At 253.33 milligrams for every 200 calories, this item has a reasonable level of sodium (it has the same degree as foods like edamame, granola bars and whole cereals). For most people, 190 mg is 7.92% of your recommended limit per day. Compared to foods in the same food group, this food has a fair amount of sodium. Here, almost 28 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than approximately 57% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Ham & Egg Croissant (Kolache Factory), Organic Puffed Kamut Cereal (Arrowhead Mills), Baguette (La Madeleine)

  • How much sugars are in 1 serving?

    10% of your recommended limit per day will be achieved by this specific serving size. With a sugar/calorie ratio of 10.67%, this specific food has a moderate level of sugar (it has the same quantity as foods like miso soup, bread crumbs and ham). Compared to foods in the same food group, this specific food has a moderate amount of sugar. Here, almost 41 percent of foods in this food group have a greater sugar/calories percentage. Similarly, about 53 percent of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (HEB), Zesty Italian Croutons (Ralphs), Original Red River Hot Cereal (Smucker's)

  • How many carbs are in 1 serving?

    Having a moderate-high amount of carbs containing 120 g per 600 calories, it has the same quantity as salsa, iced coffee and zucchini. Compared to foods in the same food group (breads and cereals), this item has a moderate-high degree of carbs. In this case, roughly 64% of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than around 22% of all foods in our database. For most individuals, 30 g is 10% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like mandarin oranges, soy yogurt and waffles with a fiber/calorie ratio of 1.33%, which is an above average amount. For most individuals, 2 g is 8% of your daily recommended intake. This food has a average degree of fiber compared to foods in the same food group. In this case, about 60 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 70% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Organic Spelt & Flax Lavash Flat Bread (Shasha Bread), Flax Flakes (Publix), Light 12 Grain Bread (Village Hearth)