How many carbs are in Wegmans Sweet Whole Kernel Corn

100Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has approximately the same degree of calories as 454.54 g of mushrooms (raw), 16.67 stalk of medium celery (chopped), and 102.04 g of eggplant with cheese and tomato sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average quantity of carbs. In this case, around 21% of foods in this food group have a greater carbs percentage. Likewise, roughly 14% of all foods we analyzed have a greater ratio of carbs to calories. With a carbs/calorie ratio of 84%, this item has a extreme level of carbs (it has the same degree as foods like yam, sherbet and cherries). For most people, 21 g is 7% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (ShopRite), Stuffed Manzanilla Olives (Pompeian), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    This item has a meager amt of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your daily limit will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same quantity as foods like sherbet, snow peas and strudels).

    Overall Score

    Low

    Alternatives: Dill Pickle Planks (Gedney), Organic carrots, Select Extra Fine Chopped Spinach (HEB)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with a fiber/calorie ratio of 1%, it has the same amt as chicken soup, chow mein and chicken salad. Compared to foods in the same food group, this item has a mild amount of fiber. Here, merely 16 percent of other foods in this food group have a lower fiber/calories percentage. However, about 64% of all foods in our entire system have a lower fiber/calories percentage. For most individuals, 1 g is 4% of your daily recommended value.

    Overall Score

    High

    Alternatives: Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Seasonal Vegetables (Applebee's), Pieces & Stems Mushrooms (Albertsons)

  • How much protein are in 1 serving?

    Roughly 54 percent of all foods in our entire database have a greater protein ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a proficient amt of protein. In this case, roughly 36 percent of other foods in this food group have a lower ratio of protein to calories. Having a fair quantity of protein with 6 g per 200 calories, it has the same quantity as chocolate cake, cherries and almond milk. For a healthy person, 3 g is 6% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Spinach Tender Lettuce Mix (Zip) (Fresh Express), Brussels Sprouts (Tanimura & Antle), Spinach (Souper Salad)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amt of saturated fat. Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like honey, leeks and blueberry pie with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Del Monte), Baby Corn (Melissa's), Tender Sweet Peas (Food Club)

  • How much sodium are in 1 serving?

    Having a small quantity of sodium at 0 mg per 200 calories, it has the same degree as raisins, plums and litchis. 0 mg is 0% of your daily recommended consumption for most individuals. This food has a miniscule amount of sodium compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 100% of all foods in our system have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Banana Squash (Frieda's), Frozen Kernel Corn (Freshlike), Frozen Green Beans (Harris Teeter)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of sugar. In this case, within its own food group, this item has less sugar than almost 60% of other foods. Likewise, approximately 38% of all foods in our system have a greater sugar/calories ratio. Having a immoderate degree of sugar with 10 g per 200 calories, it has the same degree as jerky, snow peas and chocolate. For most men and women, 5 g is 12.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Pickled Jalapeno Slices (Old El Paso), Broccoli Florets (Marketside), Sliced Black Olives (Valu Time)