Hanover Sweet Yellow Corn Frozen Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 3/4 cup - it is equivalent to 13.33 oz low sodium sauerkraut, 11.43 small dill cucumber pickles, and 186.05 g of beets (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs with a carbs/calorie ratio of 85%, it is around the same quantity as succotash, bulgur and shallots. 5.67% of your recommended limit per day will be met by 1 serving. This specific food has less carbs than almost 14 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a stiff quantity of carbs. Here, almost 21% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Dill Pickles (Sliced) (Culver's), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100% of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a meager degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. This specific food has the same quantity of cholesterol as foods like okra, cucumbers and waffles with a cholesterol/calorie ratio of 0%, which is a limited amount. For a healthy female, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Sauerkraut (Solid and Liquids, Canned), French Style Green Beans (Big Y), Cut Green Beans No Salt Added (Ralphs)

  • How much fiber are in 1 serving?

    2 g is 8% of your recommended limit per day of fiber for a healthy male. With a fiber/calorie ratio of 2.5%, this specific food has a tremendous level of fiber (it has the same amt as foods like raspberries, squash and whole grains). This specific food has less fiber than nearly 15% of all foods in our system. However, this specific food has a modest amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 75% of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Snap Peas (Eating Right), Frozen Cauliflower (Safeway), Original Diced Tomatoes and Green Chilies (Rotel)

  • How much protein are in 1 serving?

    For a healthy male, 2 g is 4% of your DRV (Daily Recommended Value). This specific food has less protein than about 61 percent of all foods in our system. In the same way, compared to foods in the same food group (vegetables), this food has a typical degree of protein. Here, about 76% of foods in this food group have a greater protein percentage. Having a fair degree of protein with 7.5 grams for every 300 calories, it contains the same amount as peaches, most seasonings and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Veggie Spring Mix (Fresh Express), Edamame (Shelled) (Frieda's), Asparagus - Cooked

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a small degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Likewise, this specific food has less saturated fat than approximately 100% of all foods in our system. Having a miniscule quantity of saturated fat at 0 g per 200 calories, it has the same degree as grape juice, turkey breast and snapper.

    Overall Score

    Low

    Alternatives: Mushrooms (Regular) (Wing Zone), Key Largo Blend Vegetables (Kroger), California Ripe Olives Sliced (Jewel-Osco)

  • How much sodium are in 1 serving?

    This specific food has a ordinary degree of sodium compared to foods in the same food group. Here, just 15% of other foods in this food group have a lower ratio of sodium to calories. Likewise, merely 11 percent of all foods in our entire database have a lower ratio of sodium to calories. 0.42% of your daily recommended value will be achieved by this specific serving size. Having a safe quantity of sodium at 75 milligrams per 600 calories, it has the same amount as alfalfa, coffee creamer and cashews.

    Overall Score

    Modest

    Alternatives: Fiddlehead Ferns - Raw, Babaganoush (Sabra), Grape Tomatoes (Kroger)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 grams is 2.5% of your daily recommended value. Compared to foods in the same food group, this food has a ordinary quantity of sugar. Here, around 22% of other foods in this food group have a lower sugar percentage. Similarly, this specific food has less sugar than around 63 percent of all foods in our entire database. Having an average degree of sugar with a sugar/calorie ratio of 5%, it is around the same amount as quiche, corn dogs and crab.

    Overall Score

    Moderate

    Alternatives: Spanish Olives (Aldi), Classic Veggies (On The Border), GourMayo Wasabi Horseradish (French's)