How many calories are in Tanimura & Antle Sweet Yellow Onion

60Calories

Per Serving

Number of Calories: Based on 1 medium onion serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 medium onion - it is the same (calorie-wise) to 12.0 oz sauerkraut, 2.07 Gherkin sweet cucumber pickle, and 1.13 oz fried batter-dipped okra.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended limit will be achieved by this specific serving size. This specific food has the same amount of carbs as foods like papayas, litchis and cereal with a carbs/calorie ratio of 93.33%, which is a extreme amount. Compared to foods in the same food group (vegetables), this specific food has a inordinate degree of carbs. In this case, around 88% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 10 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Kosher Dill Pickle Spears (Claussen), Jalapenos (Five Guys)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial degree of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. Similarly, merely 0% of all foods in our database have a lower cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like salad dressing, ranch dressing and hash browns containing 0 milligrams for every 400 calories, which is a small amount. 0 milligrams is 0% of your recommended limit per day for a healthy female.

    Overall Score

    Low

    Alternatives: Amaranth Leaves, Extra Crispy Whole Kernel Golden Sweet Corn (Jewel-Osco), Italian Classics Balsamic Onions (Wegmans)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be met by this specific serving size. Having a high amount of fiber with a fiber/calorie ratio of 5%, it has the same degree as cocoa, cauliflower and cucumbers. Compared to foods in its food group, this specific food has a fair degree of fiber. Here, within its own food group, this specific food has less fiber than almost 50 percent of other foods. However, approximately 6% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Steamy Veggies (Flavorite), Jalapeno Peppers (Kroger), Diced Peeled Tomatoes (Ralphs)

  • How much protein are in 1 serving?

    Containing 16.67 grams per 500 calories, this item has a favorable level of protein (it has the same amt as foods like hash browns, pies and orange juice). 2 g is 4% of your DRV (Daily Recommended Value) for most people. This food has a favorable quantity of protein compared to foods in the same food group (vegetables). In this case, almost 37 percent of other foods in this food group have a lower protein ratio. Similarly, almost 52% of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Canned Asparagus (Meijer), Organic Baby Spinach (Marketside), Fresh Chopped Rappi (Wegmans)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our database have a lower saturated fat ratio. Similarly, compared to foods in the same food group, this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. This food has the same degree of saturated fat as foods like french fries, sunflower seeds and edamame with 0 g for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Jalapeno (Souper Salad), Pickles (Burger King), Wicked Pepper Strips (Wickles)

  • How much sodium are in 1 serving?

    Having a small quantity of sodium with a sodium/calorie ratio of 0%, it has the same amt as nectarines, litchis and brown sugar. Compared to foods in the same food group, this food has a minute amount of sodium. In this case, about 100 percent of foods in this food group have a greater sodium/calories ratio. Similarly, approximately 100 percent of all foods we analyzed have a greater ratio of sodium to calories. 0 mg is 0% of your daily recommended value of sodium for a healthy person.

    Overall Score

    Low

    Alternatives: Whole Kernel Cut Corn (Westpac), Onions (Publix), Roma Tomatoes (Souper Salad)

  • How much sugars are in 1 serving?

    9 grams is 22.5% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this specific food has a enormous quantity of sugar. In this case, about 9 percent of foods in this food group have a greater sugar/calories percentage. In the same way, around 88% of all foods among all food groups have a lower sugar/calories ratio. This food has the same amount of sugar as foods like pineapples, vegetable juice and root beer containing 30 grams for every 200 calories, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Crab Stuffed Mushrooms (Romano's Macaroni Grill), Manzanilla Olives (Flavorite), Spinach Tender Lettuce Mix (Fresh Express)