How many calories are in Sweet Zucchini Relish (Recipe)

47Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 47
  • Fat: 0g
  • Carbs: 11.9g
  • Protein: 0.2g

This recipe serves 112 people.

Ingredient Serving Size Servings
Zucchini - Cooked 1 cup sliced 12.0
Onions - Cooked 1 cup 4.0
Salted Butter 1 tbsp 5.0
Bell Peppers - Raw 100 g 0.01
White Sugar (Granulated or Lump) 1 cup 6.0
Vinegar 1 cup 2.5
Nutmeg (Ground) 1 tsp 0.75
Turmeric (Ground) 1 tsp 0.75
Celery Seed 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 46 calories, 1 serving has an equal amount of calories as 1.17 tbsp light ranch dressing, 16.91 g of jams and preserves, and 47.0 servings of chives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 101.28 g for every 400 calories, this recipe has a inordinate level of carbs (it has the same amt as foods like apple cider, nectar and tomatoes). This recipe has less carbs than roughly 5 percent of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a steep degree of carbs. Here, approximately 12% of foods in this food group have a greater carbs/calories percentage. 11.9 grams is 3.97% of your daily recommended consumption of carbs for most individuals.

    Overall Score

    Very High

    Alternatives: Mustard Vegetable Oil, Cold Pressed Safflower Oil (Loriva), Mayonnaise (Duke's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, about 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories. This recipe has the same quantity of cholesterol as foods like chestnuts, pineapples and naan with 0 mg for every 300 calories, which is a insubstantial amount. For most people, 0 mg is 0% of your daily recommended intake of cholesterol.

    Overall Score

    Low

    Alternatives: Original Sauce (Zaxby's), Pork and Cabbage Supper, Sundried Tomato & Olive Pasta Sauce (Safeway)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a exceptional degree of fiber. Here, approximately 32% of foods in this food group have a greater fiber/calories percentage. Likewise, around 53 percent of all foods in our entire system have a greater fiber/calories ratio. 1.2% of your daily limit will be achieved by this recipe. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.64%, it is around the same amount as smoked salmon, bologna and meatloaf.

    Overall Score

    Moderate

    Alternatives: Organic Tomato Sauce (S&W), Original Hommus Tahini (Joseph's), Organic Tomato Basil Pasta Sauce (O Organics)

  • How much protein are in 1 serving?

    Having a below average quantity of protein containing 1.28 g for every 300 calories, it contains the same degree as vegetable oil, juice and ketchup. 0.4% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Compared to foods in its food group, this recipe has a good amount of protein. In this case, about 56 percent of other foods in this food group have a lower ratio of protein to calories. But, just 13% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Ponzu Sauce (Kikkoman), Black Bean Sauce (KA-ME), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    With 0 g per 500 calories, this recipe has a inconsiderable level of saturated fat (it has the same quantity as foods like black beans, salmon and gluten free breads). This recipe has a low quantity of saturated fat compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, almost 100 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Au Jus (McAlister's Deli), French Flair Salad Spritzers (Wish-Bone), Balsamic Vinegar (Alessi)

  • How much sodium are in 1 serving?

    About 6% of all foods in our database have a greater sodium percentage. In the same way, compared to foods in its food group, this recipe has a above average quantity of sodium. In this case, within its own food group, this recipe has less sodium than around 27 percent of other foods. Having a excessive amount of sodium with 1331.91 mg for every 200 calories, it contains the same quantity as dips, collards and egg salad. 13.04% of your daily recommended intake of sodium will be filled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Honey Soy Sauce (Genghis Grill), Pure Canola Oil (LouAna), Low Sugar Sweet Orange Marmalade (Smucker's)

  • How much sugars are in 1 serving?

    28% of your daily recommended value of sugar will be met by this recipe. Compared to foods in its food group, this recipe has a excessive amt of sugar. In this case, almost 94% of other foods in this food group have a lower sugar ratio. In the same way, this recipe has less sugar than almost 5 percent of all foods in our system. This recipe has the same degree of sugar as foods like cocoa, baby carrots and apple juice with 23.83 g per 100 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Romano's Macaroni Grill), Spinach, Artichoke & Parmesan Dip (La Terra Fina), Caesar Dressing (Longhorn Steakhouse)