How many carbs are in Sweet-and-Sour Chicken (Recipe)

143.18Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 143.18
  • Fat: 4.04g
  • Carbs: 24.04g
  • Protein: 3.04g

This recipe serves 5 people.

Ingredient Serving Size Servings
Vegetable Oil 1 tbsp 1.0
Sliced Water Chestnuts 1 can 1.0
Carrots - Raw 1 strip medium 2.0
Soy Sauce 1 tbsp 2.0
Sweet and Sour Sauce (Dry, Dehydrated) 1 cup (8 fl oz) 1.0
Water 1 cup (8 fl oz) 0.25
Ginger 1 tsp 1.5
Gumdrops (Jelly Pieces) Candies 100 g 0.03
Cooked Green Peas (Canned) 1 cup 1.5
Brown Rice 1 cup of cooked 0.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams for every 500 calories, this recipe has a trivial level of cholesterol (it has the same amt as foods like juice, almonds and trail mix). About 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, this recipe has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods. 0% of your daily recommended intake will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Honey Cinnamon Raisin Rolls (The Baker), Cherry Ripe Bar (Cadbury's), Peanut Chews - Original Dark (Chew-ets)

  • How many calories are in 1 serving?

    143 calories are in 1 serving - it is equivalent to 0.07 pie trader joe's apple pie, 49.2 g of plain waffles, and 4.62 oz gelatin dessert with fruit and sour cream.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Approximately 64 percent of all foods in our database have a greater ratio of protein to calories. On the other hand, compared to foods in the same food group, this recipe has a superb degree of protein. In this case, within its own food group, this recipe has less protein than roughly 20% of other foods. 3.04 g is 6.09% of your daily limit for a healthy individual. With a protein/calorie ratio of 8.51%, this recipe has a fair level of protein (it has the same amount as foods like strudels, pies and almond milk).

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Brownie (Medifast), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.69%, this recipe has a reasonable level of saturated fat (it has the same degree as foods like honey, alcohol and broccoli). Compared to foods in its food group, this recipe has a reasonable amt of saturated fat. In this case, almost 83 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, around 36% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Broccoli Souffle (Garden Lites), Organic Cookie Buttons - Vanilla Wafer (Ian's), Peach and Strawberry Sorbet

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 9.74%, this recipe has an average level of sugar (it has the same amt as foods like roast pork, rice and noodle soup). This recipe has a typical quantity of sugar compared to foods in the same food group. In this case, merely 11% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 51 percent of all foods among all food groups have a lower sugar/calories percentage. For a healthy person, 3.49 g is 8.72% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), Turtle Cheesecake (Champps), Sugar Free Twizzlers (Hershey's)

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 33% of all foods in our entire database. Similarly, this recipe has a above average degree of carbs compared to foods in its food group. In this case, almost 30 percent of foods in this food group have a greater ratio of carbs to calories. Having a immoderate quantity of carbs with a carbs/calorie ratio of 67.17%, it is around the same degree as cherry pie, sprouted breads and gnocchi. 8.01% of your daily limit of carbs will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: Apple Pie (Tastykake), Tic Tac Freshmints (Ferrero), Sugar Free Hard Candy (Crystal Light)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a massive quantity of fiber. In this case, around 5 percent of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 14 percent of all foods among all food groups have a greater fiber/calories percentage. With a fiber/calorie ratio of 2.57%, this recipe has a whopping level of fiber (it has the same degree as foods like whole wheat breads, tortillas and multigrain bread). For most individuals, 3.68 g is 14.7% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Low Fat Ice Cream Bars - White Mint Truffle (Skinny Cow), Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla (Klondike), Streusel Cakes (Hostess)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 460.46%, this recipe has a enormous level of sodium (it has the same degree as foods like pickles, broth and tomatoes). 27.47% of your recommended limit per day will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a high amount of sodium. In this case, within its own food group, this recipe has less sodium than roughly 5% of other foods. In the same way, this recipe has less sodium than almost 11% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sweet Tarts (Nestle), Maple Blend Candy (Maple Grove Farms), Dark Chocolate Hearts (Dove)