Sweetbreads Nutritional Analysis and Facts (Recipe)

373Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 373
  • Fat: 28.8g
  • Carbs: 11.9g
  • Protein: 15.4g

This recipe serves 4 people.

Ingredient Serving Size Servings
Arrowroot Flour 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    373 calories are in 1 serving - it is the same (calorie-wise) to 1.91 lbs of brussel sprouts (raw), 1243.33 g of jalapeno peppers (raw), and 6.32 cups of jalapeno peppers (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule quantity of carbs. Here, around 91 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this recipe has less carbs than almost 86 percent of all foods we analyzed. Having a below average quantity of carbs with a carbs/calorie ratio of 12.76%, it has the same degree as salmon, catfish and sunflower seeds. For a healthy person, 11.9 grams is 3.97% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Omega 3 Fish Oil (1000 mg) (Member's Mark), Whey Protein Concentrate (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    84.33% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this recipe. Having a inordinate degree of cholesterol at 67.83 mg for every 100 calories, it is around the same degree as quiche, chicken salad and bison. Compared to foods in its food group, this recipe has a excessive amt of cholesterol. In this case, about 5 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this recipe has less cholesterol than approximately 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fruit Snacks - Mixed (Market Pantry), Vegetarian Stripples (Worthington Loma Linda), Savory Corn Flatbread

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber with a fiber/calorie ratio of 0.11%, it is around the same degree as grape juice, focaccia and mozzarella cheese. Around 68% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this recipe has a proficient amt of fiber. In this case, about 67% of foods in this food group have a greater ratio of fiber to calories. 1.6% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Meatless Ground Crumbles (Boca), Fat Free Dutch Hot Cocoa Mix (Ralphs)

  • How much protein are in 1 serving?

    For most men and women, 15.4 g is 30.8% of your daily recommended intake of protein. Having a considerable degree of protein with a protein/calorie ratio of 16.51%, it contains the same degree as sweet potato, rice noodles and plums. Around 60 percent of all foods we analyzed have a lower protein/calories percentage. Similarly, compared to foods in its food group, this recipe has a superb degree of protein. Here, approximately 63% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Roast Goose with Port Gravy, Parmesan Cheese Puffs, Santa Fe Good Stuff (Gardein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amt of saturated fat. Here, roughly 13% of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 18% of all foods in our system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 20.99%, this recipe has a inordinate level of saturated fat (it has the same amount as foods like cheesecake, coconuts and mexican cheese).

    Overall Score

    Very High

    Alternatives: Banana Nectar (Goya), Clif Shot Electrolyte Replacement Drink - Cran Razz (Clif Bar), Summer Strawberry Fruit Leather (Stretch Island Fruit)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a reasonable amount of sodium. Here, within its own food group, this recipe has less sodium than nearly 78% of other foods. Similarly, this recipe has less sodium than almost 84% of all foods in our system. With a sodium/calorie ratio of 29.22%, this recipe has a typical level of sodium (it has the same amt as foods like soft serve ice creams, sorbet and licorice). 4.54% of your daily recommended value of sodium will be fulfilled by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Omega 3 Fish Oil (Carlson), Almond Joy Coffee Creamer (International Delight), Sardine Fish Oil

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as vegetable oil, parmesan cheese and romano cheese. Just 0 percent of all foods we analyzed have a lower sugar percentage. Likewise, compared to foods in its food group, this recipe has a trivial amount of sugar. In this case, within its own food group, this recipe has less sugar than around 100 percent of other foods. 0% of your recommended limit per day will be fulfilled by this recipe.

    Overall Score

    Low

    Alternatives: Veggie Shreds (Galaxy Nutritional Foods), Shady Leprechaun, Shake Powder - coffee (Optifast)