Calorie Content in Eating Right Sweetened Bran Cereal with Cranberries & Almonds

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 2.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has around the same amount of calories as 0.75 slices of 8 grain bread, 37.74 g of egg, cheese and sausage on biscuit, and 1.58 oz low sodium or no salt white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended value will be achieved by this food/serving size. With a carbs/calorie ratio of 83.33%, this item has a enormous level of carbs (it has the same amount as foods like tea, honeydew melons and prunes). This item has less carbs than almost 16 percent of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a above average degree of carbs. In this case, around 22% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With 0 mg per 500 calories, this food has a trivial level of cholesterol (it has the same amount as foods like mushrooms, beans and fruit salad). Compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, almost 100% of all foods in our system have a greater cholesterol/calories ratio. For a healthy person, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Soft Taco Xtreme Fiber Flour Tortillas (La Banderita), Ironkids Special Recipe For Kids White and Sliced Bread (Sara Lee), English Muffin (Market Basket)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a premium quantity of fiber. In this case, roughly 12 percent of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than about 10 percent of all foods in our entire database. Having a whopping amt of fiber with a fiber/calorie ratio of 3.33%, it has the same amount as brussels sprouts, corn and kiwifruit. 16% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Multigrain Wrap (Rudi's Organic Bakery), Multi-grain Flatbread (Kontos), Organic Pumpkin Cheddar Flatbread (Jason's Deli)

  • How much protein are in 1 serving?

    Having an ample degree of protein with a protein/calorie ratio of 8.33%, it has the same amt as grapefruits, ice cream cones and litchis. Compared to foods in the same food group, this food has a below average amount of protein. Here, around 79% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than nearly 65% of all foods in our system. 5% of your daily recommended consumption of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with 0 g for every 600 calories, it has the same amt as chestnuts, potato chips and beets. This food has a minimum quantity of saturated fat compared to foods in the same food group. Here, around 100% of foods in this food group have a greater saturated fat/calories ratio. Likewise, just 0% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Sweet Enough Flakes'N Strawberries Cereal (Newman's Own), Gourmet Cut Italian Croutons (Cardini's), White Corn Tortillas (Tortillas Nuevo Leon)

  • How much sodium are in 1 serving?

    For most men and women, 150 mg is 6.25% of your DRV (Daily Recommended Value). Almost 43% of all foods in our entire system have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a average degree of sodium. Here, around 27 percent of other foods in this food group have a lower sodium ratio. This food has the same quantity of sodium as foods like lamb, tortellini and granola bars with a sodium/calorie ratio of 125%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Sobeys), Organic Creamy Buckwheat (Bob's Red Mill), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How much sugars are in 1 serving?

    Nearly 71% of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a very high quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 10 percent of other foods. This specific food has the same amt of sugar as foods like sweet potato, corn and radishes with a sugar/calorie ratio of 30%, which is a stiff amount. 9 g is 22.5% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Melba Toast Sourdough (Old London), Panko Breadcrumbs (Roland), Tostada Shells (Best Choice)