Nutritional Value and Information

• How many calories are in 1 serving?

  At 126 calories (126 kcal), 1 serving has an equal amount of calories as 0.59 packet creamy dressing, 1.66 pot activia peach fat free yoghurt, and 54.55 g of light or lite cream cheese spread.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has the same amount of carbs as foods like fried rice, waffles and whole grains with a carbs/calorie ratio of 71.11%, which is a stiff amount. 7.47% of your daily recommended value will be fulfilled by this specific serving size. About 71% of all foods in our system have a lower carbs percentage. In the same way, this food has a high degree of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 16 percent of other foods.

  Overall Score

  High

  Alternatives: Grated Parmesan Cheese (Meijer), Sliced Provolone Cheese (HEB), Shredded Parmigiano Reggiano Cheese (Kirkland Signature)

• How much cholesterol are in 1 serving?

  Having an average quantity of cholesterol with 13.33 milligrams per 200 calories, it is around the same amount as nutrition bars, corn and guacamole. Around 40 percent of all foods among all food groups have a greater cholesterol/calories ratio. In the same way, this specific food has a average amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than approximately 71% of other foods. 2.8% of your daily recommended limit will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Lite Yogurt (QFC), Fat Free Sour Cream (Shop 'n Save), Colombo Classic Yogurt (Colombo)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same quantity as foods like spreads, strudels and vinaigrette). Compared to foods in the same food group, this specific food has a small quantity of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber/calories percentage. Similarly, roughly 100 percent of all foods in our entire database have a greater fiber/calories percentage. For a healthy female, 0 g is 0% of your daily recommended limit.

  Overall Score

  Low

  Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Strawberry Banana Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  6% of your daily recommended intake of protein will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a tiny amt of protein. Here, just 7% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 61 percent of all foods in our entire system have a greater protein/calories percentage. Having a good quantity of protein at 7.14 g for every 300 calories, it contains the same quantity as soft serve ice creams, sundaes and sweet rolls.

  Overall Score

  Moderate

  Alternatives: Skim Milk (Ralphs), Shredded Mozzarella Cheese (Hill Country Fare), 100% Parmesan Cheese Grated (Great Value)

• How much saturated fat are in 1 serving?

  This specific food has a moderate degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, almost 35 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 39 percent of all foods in our entire database have a greater saturated fat ratio. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 11.61%, it has the same amount as melt sandwiches, taquitos and turnover.

  Overall Score

  High

  Alternatives: Fat Free Sour Cream (Food Lion), Light Fat Free Harvest Peach Yogurt (Yoplait), Edensoy Vanilla Soymilk (Eden Foods)

• How much sodium are in 1 serving?

  1.92% of your recommended limit per day will be met by 1 serving. Compared to foods in its food group, this item has a inconsiderable amount of sodium. In this case, merely 3 percent of other foods in this food group have a lower sodium percentage. Likewise, just 19 percent of all foods in our entire database have a lower sodium/calories percentage. With a sodium/calorie ratio of 36.51%, this food has a ordinary level of sodium (it has the same quantity as foods like olive oil, licorice and dried fruit).

  Overall Score

  Modest

  Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Provolone Cheese

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a extreme quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 5 percent of other foods. In the same way, this item has less sugar than around 8% of all foods in our system. This item has the same amount of sugar as foods like sherbet, fruit salad and blackberries with a sugar/calorie ratio of 71.11%, which is a enormous amount. 56% of your daily recommended intake will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Provolone Cheese Slices (Wellsley Farms), Reduced Fat Deli Style Sliced Pepper Jack Cheese (Sargento), Organic Part Skim Mozzarella Slices (365)