How many carbs are in Wegmans Sweetened Dried Cherries

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/3 cup - it is equivalent to 19.01 g of dried coconut cream, 10.0 prune cooked dried prune with sugar, and 3.55 nectarines dried nectarines.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with a carbs/calorie ratio of 95.38%, it has the same quantity as yam, pineapples and tomatoes. For a healthy person, 31 g is 10.33% of your daily recommended value of carbs. Compared to foods in the same food group, this food has a considerable quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 73 percent of other foods. On the other hand, roughly 8% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    With 0 mg per 300 calories, this item has a small level of cholesterol (it has the same amount as foods like broth, pumpkins and pita bread). 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size. Compared to foods in the same food group (dried fruit), this specific food has a minimum amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, merely 0 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Dried Cranberries with Strawberry Essence (Southern Grove), Unsweetened Dried Apricots (Wegmans), Natural California Raisins (Sun-Maid)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be filled by 1 serving. This specific food has less fiber than nearly 26% of all foods in our database. But, compared to foods in the same food group (dried fruit), this food has a moderate degree of fiber. Here, nearly 74% of foods in this food group have a greater fiber/calories ratio. This item has the same amt of fiber as foods like almonds, litchis and mashed potatoes with a fiber/calorie ratio of 1.54%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Dried Fruit Medley (Fresh & Easy), Dried Strawberries (Frieda's), Super Hot Cereal Mix

  • How much protein are in 1 serving?

    Around 85% of all foods in our system have a greater protein ratio. Similarly, this item has a serviceable amt of protein compared to foods in its food group. In this case, roughly 36% of other foods in this food group have a lower ratio of protein to calories. Having a typical amount of protein with a protein/calorie ratio of 3.08%, it has the same degree as marshmallows, barbecue sauce and nectar. 1 grams is 2% of your daily recommended consumption for a healthy male.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (dried fruit), this item has a miniscule quantity of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. Similarly, about 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as sushi, seaweed and sauces.

    Overall Score

    Low

    Alternatives: Dried Apricots (Archer Farms), Sauce for Duck, Dried Cherries (Aurora Products)

  • How much sodium are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended intake. Having a inconsiderable amt of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as brazil nuts, strawberries and shallots. Compared to foods in the same food group, this specific food has a minimum quantity of sodium. Here, only 0 percent of other foods in this food group have a lower sodium percentage. Similarly, at most 0 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Dried Bing Cherries (Trader Joe's), California Raisins (Market Pantry), Pitted Dried Plums (Mariani)

  • How much sugars are in 1 serving?

    This food has a above average quantity of sugar compared to foods in its food group. Here, around 68% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than roughly 5% of all foods in our database. This item has the same amt of sugar as foods like tea, grapefruits and custard at 129.23 grams per 600 calories, which is a very high amount. 70% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Real Homemade Bologna, Craisins Nature's Place