Nutritional Value and Information

• How many calories are in 1 serving?

  134 calories are in 1 oz - it has approximately the same degree of calories as 2.85 fig dried fig, 39.18 g of dried mango, and 48.38 g of dried litchis.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a reasonable degree of carbs with 40.27 g per 400 calories, it is around the same amount as sundaes, broccoli and corn dogs. 4.5% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a insubstantial quantity of carbs. In this case, within its own food group, this specific food has less carbs than roughly 98% of other foods. In the same way, this specific food has less carbs than almost 63% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a minimum degree of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like lettuce, pickles and edamame containing 0 mg per 300 calories, which is a meager amount. 0% of your daily recommended limit will be met by this specific serving size.

  Overall Score

  Low

  Alternatives: Dried Cranberries (Aurora Products), California Pitted Prunes (Great Value), Slow Cooker Root Vegetable Tagine

• How much fiber are in 1 serving?

  This specific food has a modest quantity of fiber compared to foods in the same food group (dried fruit). Here, within its own food group, this specific food has less fiber than about 88% of other foods. But, almost 41% of all foods among all food groups have a greater fiber percentage. Having an ample amt of fiber with 3.58 g per 400 calories, it has the same amount as mackerel, tilapia and cheese pizza. 1.2 g is 4.8% of your daily recommended intake of fiber for a healthy male.

  Overall Score

  Moderate

  Alternatives: Dried Pitted Prunes (Sunsweet), Dried Fruit Medley (Fresh & Easy), Super Cranberry & Pomegranate Blend (Trader Joe's)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a proficient amount of protein. In this case, within its own food group, this item has less protein than approximately 70% of other foods. Similarly, this specific food has less protein than around 86% of all foods in our database. 1.86% of your recommended limit per day of protein will be filled by 1 serving. With a protein/calorie ratio of 2.78%, this specific food has a okay level of protein (it has the same quantity as foods like juice, red wine and italian dressing).

  Overall Score

  Modest

  Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (dried fruit), this item has a inordinate amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 5% of other foods. Similarly, nearly 5% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a steep quantity of saturated fat at 24.13 g for every 400 calories, it has the same quantity as salami, brisket and milk shakes.

  Overall Score

  Very High

  Alternatives: Cinnamon Raisen Bread Flavored Raisins (Mariani), Dried Pitted Tart Montmorency Cherries (Trader Joe's), Dried Sliced Apples (Mariani)

• How much sodium are in 1 serving?

  This food has the same amt of sodium as foods like mandarin oranges, grape juice and water chestnuts with a sodium/calorie ratio of 54.48%, which is a safe amount. 3.04% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in its food group, this item has a high amt of sodium. In this case, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories. On the other hand, this specific food has less sodium than about 75 percent of all foods in our database.

  Overall Score

  Modest

  Alternatives: Dried Fruit Medley (Market Day), Freeze Dried Tropical Mangosteen (Trader Joe's), Dried Lychee (Lychee Nuts)

• How much sugars are in 1 serving?

  Having a immoderate quantity of sugar with a sugar/calorie ratio of 36.63%, it is around the same amount as vegetable melons, cupcakes and broccoli. 30.67% of your daily limit will be filled by 1 serving. This specific food has a insubstantial degree of sugar compared to foods in the same food group (dried fruit). Here, almost 98% of foods in this food group have a greater ratio of sugar to calories. However, almost 24% of all foods we analyzed have a greater sugar percentage.

  Overall Score

  High

  Alternatives: Real Homemade Bologna, Homemade Salami, Salami