How many calories are in Berkley & Jensen Sweetened Dried Cranberries

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 33g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 121.5 g of cooked dried prune, 52.21 g of dried figs, and 42.21 g of dried cranberries.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than almost 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group (dried fruit), this specific food has a immoderate amount of carbs. In this case, about 66 percent of other foods in this food group have a lower carbs ratio. 33 grams is 11% of your daily recommended consumption for a healthy individual. This item has the same degree of carbs as foods like sweet potato, strawberries and brown sugar with a carbs/calorie ratio of 101.54%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same degree as foods like almonds, soy milk and bulgur). Compared to foods in the same food group (dried fruit), this item has a limited quantity of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Prune Puree, Mango Pineapple Salad with Mint, Dried Mixed Fruit (Prune Apricot and Pear)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like nuts, noodle soup and pilaf with a fiber/calorie ratio of 1.54%, which is a magnificent amount. 8% of your daily recommended consumption of fiber will be filled by this specific serving size. This specific food has a favorable degree of fiber compared to foods in the same food group (dried fruit). In this case, approximately 26 percent of other foods in this food group have a lower fiber/calories ratio. On the other hand, this item has less fiber than nearly 26 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Dried Mango (Nutty Guys), Dried Apricots (Waymouth Farms), Dried Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    This specific food has a considerable degree of protein compared to foods in the same food group. In this case, around 64 percent of foods in this food group have a greater protein ratio. Likewise, this item has less protein than roughly 85 percent of all foods in our system. 2% of your daily recommended consumption will be met by this food/serving size. With a protein/calorie ratio of 3.08%, this food has a typical level of protein (it has the same amt as foods like iced tea, ranch dressing and brown sugar).

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a miniscule level of saturated fat (it has the same quantity as foods like dates, figs and tempeh). Compared to foods in the same food group, this specific food has a meager quantity of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat ratio. Likewise, about 100 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Spicy Cranberry Chutney, Dried Cranberries (Great Value), Dried Pitted Plums (Amport Foods)

  • How much sodium are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this food has a meager amount of sodium. In this case, nearly 100 percent of foods in this food group have a greater sodium/calories percentage. This item has the same degree of sodium as foods like raspberries, raisins and vodka with a sodium/calorie ratio of 0%, which is a inconsiderable amount. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Craisins Pomegranate Juice Infused Dried Cranberries (Ocean Spray), Raisins (Souper Salad), Dried Nectarines

  • How much sugars are in 1 serving?

    This specific food has a above average amt of sugar compared to foods in its food group. Here, nearly 68 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 5 percent of all foods in our entire database have a greater ratio of sugar to calories. 70% of your recommended limit per day will be filled by 1 serving. At 43.08 g per 200 calories, this food has a high level of sugar (it has the same degree as foods like skim milk, pickles and watermelons).

    Overall Score

    Very High

    Alternatives: Homemade Salami, Craisins Nature's Place, Salami