How many carbs are in Mariani Sweetened Dried Cranberries

130Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 32g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1/3 cup - it is equivalent to 10.0 prune cooked dried prune with sugar, 4.06 tbsp dried cranberries, and 3.55 nectarines dried nectarines.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a fair amount of carbs. Here, around 47 percent of foods in this food group have a greater ratio of carbs to calories. But, roughly 94% of all foods in our entire database have a lower ratio of carbs to calories. 10.67% of your daily recommended consumption will be achieved by this specific serving size. Having a enormous quantity of carbs with a carbs/calorie ratio of 98.46%, it contains the same amount as blackberries, nectarines and apple juice.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, this food has less cholesterol than roughly 100% of all foods in our system. 0 milligrams is 0% of your daily limit of cholesterol for most people. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like yam, corn on the cob and licorice).

    Overall Score

    Low

    Alternatives: Yogurt Covered Raisins (Germack Pistachio Company), Cranberries & Raisins (Champion), Vendakka Paalu

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber with 7.69 g for every 500 calories, it has the same amt as tahini, samosas and french fries. This food has less fiber than approximately 26 percent of all foods in our entire database. But, compared to foods in its food group, this item has a ample amt of fiber. In this case, within its own food group, this item has less fiber than around 74 percent of other foods. 8% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Ones California Prunes (Sunsweet), Super Hot Cereal Mix, Dried Sliced Apples (Mariani)

  • How much protein are in 1 serving?

    Having a small amount of protein with a protein/calorie ratio of 0%, it contains the same amount as coffee creamer, chutney and ketchup. 0% of your daily recommended consumption will be fulfilled by 1 serving. Just 0 percent of all foods in our entire database have a lower ratio of protein to calories. Similarly, this item has a insubstantial degree of protein compared to foods in its food group. In this case, around 100% of foods in this food group have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as asparagus, turkey and halibut. Compared to foods in the same food group, this item has a meager amount of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, around 100% of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Raisins (Souper Salad), Dried Cranberries (Great Value), Dried Pineapple Fruit (Emerald)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like cream, figs and mangos with a sodium/calorie ratio of 23.08%, which is a below average amount. This item has a inordinate amount of sodium compared to foods in the same food group (dried fruit). In this case, about 12 percent of foods in this food group have a greater sodium ratio. On the other hand, at most 15% of all foods we analyzed have a lower ratio of sodium to calories. 1.25% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: California Pitted Prunes (Great Value), Cooked Dried Prune, Dried Mango

  • How much sugars are in 1 serving?

    This specific food has a average quantity of sugar compared to foods in the same food group (dried fruit). Here, approximately 58% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 5 percent of all foods in our system have a greater ratio of sugar to calories. 67.5% of your daily recommended intake will be filled by this specific serving size. This specific food has the same quantity of sugar as foods like plums, beets and sodas with a sugar/calorie ratio of 83.08%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Salami, Gramps' Venison Summer Sausage, Craisins Nature's Place