Nutritional Value and Information

• How much cholesterol are in 1 serving?

  At 0 mg for every 300 calories, this specific food has a trivial level of cholesterol (it has the same degree as foods like syrup, cherry tomatoes and cereal). 0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group (fruit), this food has a meager quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this food has less cholesterol than approximately 100 percent of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Papayas, Roast Christmas Goose, Apple Slices (Sonic)

• How much sodium are in 1 serving?

  This item has the same degree of sodium as foods like strawberries, kiwifruit and bananas with a sodium/calorie ratio of 0.87%, which is a low amount. Compared to foods in its food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than almost 57% of other foods. In the same way, just 6% of all foods we analyzed have a lower ratio of sodium to calories. 1 milligrams is 0.04% of your daily recommended limit for a healthy individual.

  Overall Score

  Low

  Alternatives: Blueberries (Harris Teeter), Frozen Peach Slices (Schnucks), Mixed Fruit (M&M Meat Shops)

• How many calories are in 1 serving?

  115 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 19.17 oz hon tsai tai, 0.35 lbs of harvard beets, and 57.5 cloves garlic.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  With a protein/calorie ratio of 6.3%, this food has a solid level of protein (it has the same degree as foods like raisins, fruit and sandwich cookies). 3.62% of your recommended limit per day of protein will be met by 1 serving. Compared to foods in the same food group, this food has a fine amt of protein. Here, approximately 27% of foods in this food group have a greater protein/calories percentage. But, nearly 27% of all foods in our entire system have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Berry Medley (Fresh & Easy), Frozen Sliced Peaches (Dole), Frozen Blueberries (HEB)

• How much saturated fat are in 1 serving?

  Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 0.15%, it contains the same degree as muffins, vegetables and apples. Compared to foods in the same food group, this specific food has a unreasonable degree of saturated fat. Here, approximately 79 percent of other foods in this food group have a lower saturated fat/calories ratio. However, almost 29% of all foods in our system have a lower ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Sweet Apple Slices (Crunch Pak), Organic Frozen Whole Strawberries (Full Circle), Frozen Strawberries (Trader Joe's)

• How many carbs are in 1 serving?

  Having a extreme amount of carbs with a carbs/calorie ratio of 95.72%, it has the same quantity as grapefruit juice, nectar and mandarin oranges. Compared to foods in its food group, this food has a moderate quantity of carbs. Here, approximately 36% of other foods in this food group have a lower carbs/calories ratio. However, roughly 8% of all foods in our entire database have a greater carbs/calories percentage. 9.17% of your daily limit will be met by this specific serving size.

  Overall Score

  Very High

  Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Smooth Poblano Salsa

• How much fiber are in 1 serving?

  Having a whopping degree of fiber with 24.35 g for every 400 calories, it has the same quantity as coconuts, kale and tempeh. Approximately 5 percent of all foods we analyzed have a greater fiber ratio. Likewise, compared to foods in its food group, this food has a vast amt of fiber. Here, within its own food group, this food has less fiber than nearly 11 percent of other foods. 28% of your recommended limit per day will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Fruit Selections Diced Peaches (Great Value), Frozen Strawberries (Southern Home)

• How much sugars are in 1 serving?

  Having a excessive amt of sugar containing 74.33 g for every 400 calories, it is around the same amt as grapefruits, prunes and chutney. For most men and women, 21.37 grams is 53.42% of your daily recommended intake. This specific food has less sugar than around 8% of all foods in our database. But, this item has a fair amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 56% of other foods.

  Overall Score

  Very High

  Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Stuffed Grape Leaves (Heba's Health Foods), Brandied Cinnamon Apples (Longhorn Steakhouse)