Captain D's Sweetened Ice Tea Nutritional Analysis and Facts

49Calories

Per Serving

Number of Calories: Based on 12 oz cup serving

  • Calories: 49
  • Fat: 0g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 49 calories, 1 serving has the same amt of calories as 0.86 cups of cooked bitter melon, 0.45 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 12.25 clove garlic (peeled).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 93 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a moderate-high degree of carbs. In this case, around 72 percent of other foods in this food group have a lower carbs/calories percentage. 12 g is 4% of your daily recommended consumption for a healthy individual. Having a inordinate quantity of carbs with a carbs/calorie ratio of 97.96%, it contains the same amount as maple syrup, barbecue sauce and applesauce.

    Overall Score

    Very High

    Alternatives: Soft Drink Mix (Crystal Light), On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light), Friday Night Special

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most individuals. Roughly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, this item has a trivial amount of cholesterol compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a small degree of cholesterol containing 0 mg per 600 calories, it contains the same degree as whole wheat bagels, water chestnuts and tomatoes.

    Overall Score

    Low

    Alternatives: George Killian's Irish Red (Coors), Milo Tonic Food Drink (Nestle), 100% Vegetable Juice (Roundy's)

  • How much fiber are in 1 serving?

    0 g is 0% of your recommended limit per day of fiber for most people. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as watermelons, biscuits and mahi mahi. This specific food has a inconsiderable degree of fiber compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Low Sodium Vegetable Juice (Best Choice), 100% Vegetable Juice (Fresh & Easy), Low Sodium V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    This specific food has a minute degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 100% of other foods. Similarly, this item has less protein than around 100 percent of all foods in our system. Having a inconsiderable amt of protein containing 0 grams for every 300 calories, it contains the same quantity as vegetable oil, vodka and brown sugar. For a healthy individual, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Nonfat Cappuccino (Short) (Starbucks), Vanilla Chai Smoothie (Weight Watchers), Nonfat Cappuccino (Grande) (Starbucks)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a minute amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. This food has the same quantity of saturated fat as foods like yogurt, french dressing and grits with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Tropical Fruit Punch (Grace), Caffe Latte with Fat Free Milk (Large) (Peet's Coffee & Tea), Cinnamon Coffee (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    For most people, 8 mg is 0.33% of your recommended limit per day. Containing 16.33 milligrams per 100 calories, this food has a mild level of sodium (it has the same amt as foods like soft serve ice creams, pecans and trail mix). At most 13 percent of all foods we analyzed have a lower sodium percentage. Likewise, compared to foods in the same food group (most beverages), this item has a reasonable degree of sodium. Here, around 26% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Fushion Breakfast Green & Black Tea (Stash), Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Orange Dream Machine (Sixteen) (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 5% of all foods in our entire database. In the same way, compared to foods in the same food group, this specific food has a unreasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 21 percent of other foods. 30% of your daily recommended limit will be fulfilled by this food/serving size. With a sugar/calorie ratio of 97.96%, this food has a very high level of sugar (it has the same quantity as foods like juice, fudge and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Pepsi One (Pepsi), Herbal Tea, Chai Martini