How many calories are in NutriSystem Sweetened O's Cereal

110Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 package - it has approximately the same quantity of calories as 27.85 g of puffed corn and oat flour cereal, 0.42 piece roghani naan, and 0.94 bun hot dog buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76.36%, this specific food has an above average level of carbs (it has the same degree as foods like chocolate cake, tortillas and cobbler). Compared to foods in its food group, this food has a considerable degree of carbs. In this case, within its own food group, this food has less carbs than almost 44 percent of other foods. Likewise, approximately 76 percent of all foods among all food groups have a lower carbs/calories ratio. 21 g is 7% of your daily recommended consumption of carbs for most men and women.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group (breads and cereals), this food has a trivial amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, only 0% of all foods in our entire database have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same degree as foods like orange juice, focaccia and grapes).

    Overall Score

    Low

    Alternatives: Toasted White Bread, Enriched Bran Flakes Cereal (Great Value), Organic Honey Crunch & Oats (365)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like garden salad, kale and okra with a fiber/calorie ratio of 2.73%, which is a very high amount. Compared to foods in the same food group, this food has a whopping amount of fiber. In this case, roughly 17% of foods in this food group have a greater fiber/calories ratio. Similarly, about 87 percent of all foods in our system have a lower fiber/calories ratio. 3 grams is 12% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: GOLEAN Crunchy! Bars - Chocolate Caramel (Kashi), Slender Rounds - Classic White (Village Hearth), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be filled by this food/serving size. Having an above average degree of protein at 13.64 g for every 300 calories, it is around the same degree as almond butter, iced coffee and whole grains. This food has less protein than about 36 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a premium amount of protein. In this case, roughly 16 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Men's Bread (French Meadow Bakery), Kretschmer Wheat Germ (Quaker), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our system have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this food has a inconsiderable amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. This food has the same degree of saturated fat as foods like edamame, hemp milk and jams with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Buttermilk White Bread (Safeway), Plain Bagel (ShopRite), Multigrain Wrap (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with 204.55 mg per 300 calories, it is around the same degree as pistachios, crispbread and pastries. 3.12% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has a below average degree of sodium compared to foods in its food group. In this case, roughly 87% of foods in this food group have a greater sodium/calories ratio. Likewise, this item has less sodium than around 71% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Crab Bread (Champps), Shredded Wheat Frosted Spoon Size Cereal (Post), Harina De Maiz Corn Tortilla Mix Masa (Quaker)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily recommended limit for a healthy person. This item has the same quantity of sugar as foods like cocktails, dark chocolate and bisque with a sugar/calorie ratio of 32.73%, which is a immoderate amount. Nearly 27% of all foods among all food groups have a greater sugar ratio. Likewise, compared to foods in the same food group, this item has a extreme quantity of sugar. Here, about 93% of other foods in this food group have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Onion Rye Bread (Trader Joe's), Garlic Toast (Valu Time), Four Cheese Boule (Marketside)