Nutritional Value and Information

• How many calories are in 1 serving?

  4 calories are in 1 serving 1 packet - it is equivalent to 16.0 g of lemon juice, 0.4 oz guava sauce, and 1.28 leaf bay leaf.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this specific food has a above average degree of carbs. In this case, roughly 23 percent of foods in this food group have a greater carbs percentage. Likewise, this food has less carbs than nearly 12% of all foods in our system. 0.3% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 89%, this specific food has a very high level of carbs (it has the same degree as foods like papayas, water chestnuts and apple juice).

  Overall Score

  Very High

  Alternatives: Grapeseed Vegenaise (Follow Your Heart), All Natural Pure Canola Oil (Crisco), All Purpose Tomato Sauce (Luigi Vitelli)

• How much cholesterol are in 1 serving?

  For most individuals, 0 milligrams is 0% of your daily recommended value. This food has less cholesterol than roughly 100% of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a minute degree of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol percentage. This food has the same amount of cholesterol as foods like yam, coffee creamer and vinegar with a cholesterol/calorie ratio of 0%, which is a miniscule amount.

  Overall Score

  Low

  Alternatives: Crunchy Peanut Butter (Sunflower Farmers Market), No Stir Crunchy Peanut Butter (Maranatha), Balsamic Vinaigrette Dressing (Romano's Macaroni Grill)

• How much fiber are in 1 serving?

  Only 0 percent of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in the same food group, this specific food has a small quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. This specific food has the same amt of fiber as foods like coffee creamer, chicken and ground pork at 0 g for every 400 calories, which is a tiny amount. 0 g is 0% of your DRV (Daily Recommended Value) for most people.

  Overall Score

  Low

  Alternatives: Shrimp Cocktail Sauce (Culver's), Original Hummus (Guiltless Gourmet), Thick n' Chunky Salsa - Medium (Old El Paso)

• How much protein are in 1 serving?

  This food has less protein than about 88% of all foods in our database. On the other hand, compared to foods in the same food group (sauces, spices and spreads), this specific food has a respectable amt of protein. In this case, approximately 56% of other foods in this food group have a lower protein/calories ratio. Having a below average amount of protein at 0.25 g per 100 calories, it contains the same amt as maple syrup, cherry pie and rum. 0.02% of your daily recommended intake will be achieved by 1 serving.

  Overall Score

  Modest

  Alternatives: Mild Salsa Picante (Joe T. Garcia's), Less Sodium Soy Sauce (Kikkoman), Tequila Salsa (The Silver Palate)

• How much saturated fat are in 1 serving?

  Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as dried fruit, eggplant and almond milk. Compared to foods in its food group, this specific food has a meager amount of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, merely 0 percent of all foods in our entire database have a lower saturated fat/calories ratio.

  Overall Score

  Low

  Alternatives: Refreshing Lemonade, Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's), 100% Mixed Berry Fruit Spread (Roland)

• How much sodium are in 1 serving?

  Having an average amt of sodium with a sodium/calorie ratio of 100%, it contains the same amt as parsnips, milk and snapper. 4 mg is 0.17% of your daily recommended limit for most men and women. Compared to foods in its food group, this item has a average amount of sodium. In this case, almost 73 percent of foods in this food group have a greater sodium ratio. Similarly, roughly 62% of all foods in our database have a greater sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Apricot Fruit Syrup (Maple Grove Farms), Sugar Free Seedless Blackberry Jam (Smucker's), Brunch Jelly (O'Charley's)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 85%, this item has a high level of sugar (it has the same quantity as foods like water, kiwifruit and apple juice). For most individuals, 0.85 grams is 2.12% of your daily recommended intake of sugar. Compared to foods in the same food group, this specific food has a steep degree of sugar. Here, roughly 90 percent of other foods in this food group have a lower sugar percentage. In the same way, around 5 percent of all foods among all food groups have a greater sugar/calories ratio.

  Overall Score

  Very High

  Alternatives: Hot Sauce (Buffalo Wild Wings), Shake 'n Bake Italian (Kraft), Genovese Basil Pesto (Giada De Laurentiis)