How many calories are in 1 slice of sweetpotato bread

72Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 72
  • Fat: 1.53g
  • Carbs: 12.48g
  • Protein: 1.97g

Nutritional Value and Information

  • How many calories are in 1 serving?

    72 calories are in 1 slice - it is equivalent to 29.03 g of wheat bran bread, 0.53 muffin rye english muffin, and 0.72 cups of cheerios.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.16% of your daily recommended value of carbs will be fulfilled by this specific serving size. Having a stiff amount of carbs with a carbs/calorie ratio of 69.33%, it has the same quantity as pinto beans, buns and rolls. This specific food has a fair degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than approximately 62% of other foods. Likewise, approximately 31 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate quantity of cholesterol. In this case, approximately 95% of other foods in this food group have a lower cholesterol percentage. Similarly, this specific food has less cholesterol than around 17% of all foods in our system. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 19.44%, it is around the same amount as quiche, chicken breast and mousse. 4.67% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Multi-Fit Flakes with Chocolate (HEB), 12-Grain Multigrain Sandwich Bread (Julian Bakery), Ezekiel 4:9 Sprouted Grain Tortillas (Food For Life Baking Company)

  • How much fiber are in 1 serving?

    0.5 g is 2% of your daily recommended value of fiber for a healthy person. Having a favorable amt of fiber with a fiber/calorie ratio of 0.69%, it contains the same degree as mussels, maple syrup and risotto. Compared to foods in its food group, this food has a proficient amt of fiber. Here, about 29% of other foods in this food group have a lower fiber percentage. In the same way, nearly 51 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Apricot Oatmeal Bar, Healthy Life Wheat Hot Dog Buns (Lewis Bakeries), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco)

  • How much protein are in 1 serving?

    3.94% of your daily recommended intake of protein will be fulfilled by this food/serving size. This specific food has a considerable quantity of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less protein than approximately 67 percent of other foods. Likewise, almost 41 percent of all foods in our entire system have a lower protein percentage. Having a considerable amount of protein with a protein/calorie ratio of 10.94%, it contains the same quantity as chocolate chip cookies, teriyaki sauce and mangos.

    Overall Score

    Moderate

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Whitewheat Healthy White Bread (Nature's Own), Flatbread Light Sundried Tomato (Flatout)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 4.01%, it is around the same amount as flounder, carrots and red wine. This specific food has a immoderate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 36 percent of other foods. Likewise, this item has less saturated fat than about 63% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Old Tyme Raisin with Imported Cinnamon Bread (Schmidt), White Pita Bread (Toufayan Bakeries), Tortilla Wrap (Einstein Brothers Bagels)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like artichokes, feta cheese and stews with a sodium/calorie ratio of 329.17%, which is a steep amount. Compared to foods in the same food group, this food has a steep amount of sodium. In this case, almost 95 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than roughly 18% of all foods in our system. 9.88% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Dark Rye Crispbread, Blue Corn Taco Shells (365), Classic Granola (Back to Nature)

  • How much sugars are in 1 serving?

    4.6% of your daily recommended consumption will be met by this food/serving size. Having a reasonable amt of sugar at 7.67 grams for every 300 calories, it is around the same amount as hominy, potato chips and whole wheat biscuits. Compared to foods in the same food group, this item has a considerable degree of sugar. Here, around 58 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 53% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Wrap (Energy Kitchen), Large Cut Ranch Croutons (T. Marzetti), Soft Taco Xtreme Fiber Flour Tortillas (La Banderita)